OL must lose weight 7 kinds of detoxification and slimming snacks

When it comes to snacks, you will inevitably think of some potato chips and biscuits. Hehe, this is understandable. The snacks I want to tell you below are different from these, making the tense office time more relaxed and healthier.

For most OLs who work from nine to five, it is easy to start to feel lack of oxygen, dry mouth, and lack of concentration throughout the day. This is related to long-term work, too shallow breathing and failure to replenish water in time. Every white-collar worker should store some healthy snacks in his office drawer to cope with exhaustion at three o'clock in the afternoon. This is not intended to deliberately ruin your weight loss plan. Eating less and more meals will help you lose weight and at the same time replenish healthy energy for your body.

Biscuits: Soda biscuits are low in calories

Soda biscuits contain sodium bicarbonate, which can balance the body's pH and are also the lowest calorie in biscuits. Lowest calories means that soda crackers with the same number of grams have fewer calories than whole-wheat crackers.

Xiaobian tip: Whether it is soda crackers or whole-wheat crackers, you can be used as weight loss snacks. If you want to be slim, try to choose Taiping honey soda crackers. The calories are relatively low, but you can't eat too much.

Dark chocolate: girls 'favorite snacks

Dark chocolate is the most famous heart-nourishing food in the world, and it is also a food that makes our taste buds and brains happy together. Dark chocolate is rich in multiple vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, especially protein, dietary fiber and biofannoids. It has a strong antioxidant effect and belongs to high-quality antioxidant food.

Xiaobian tip: Ordinary chocolate only contains a small amount of cocoa powder, and the rest of the ingredients are sugar, oils and additives. It is not only bad for vascular health, but also harmful to eating more. So it would be wise to remind yourself to eat only pure dark chocolate.

Honey: detoxifies toxins and beautifies skin

Honey can bring nutrients to all parts of the body

Nutrition experts believe that honey is a natural food that integrates all nutrients. It is rich in active substances and moisture required for life activities. It can reconcile white medicine in traditional Chinese medicine, which means that it can bring nutrients to various parts of our body. Eating more honey can not only nourish the skin externally, but also nourish the internal organs internally.

Xiaobian tip: Propolis sugar is a very popular beauty food in recent years. You may wish to buy it and eat it. It is best to use honey to sweeten all places where sugar is used.