How to avoid getting fat in the office

Do all women in the office have this kind of distress? Busy work makes you have no time to cook a meal for yourself, and you can't get rid of going out to socialize. Seeing your abdomen gradually bulge, you can't do anything about it. Now I will teach you 10 ways to eat out to lose weight, so that OL who is less active and greedy can easily lose weight and return to her graceful figure!

(1) Many people feel excessively hungry before eating, so they can carry snacks such as crackers and fruits with them and eat 1-2 hours before eating;

(2) Due to convenience or busy work, many people like to visit fast food restaurants every day. However, most of the food in fast food restaurants is high in fat and calories, so you should be careful when choosing food;

(3) Partial eclipse is a bad habit of many Office Ladies, but only by diversified foods can we absorb balanced nutrition and the body be healthy;

(4) When eating out, remember to eat in moderation to maintain good health;

(5) It is the eating habit of many people to make rice with sauce, such as fish sauce, but sauce is greasy, so you can ask for another sauce next time you eat;

(6) Rich oil, salty, polysaccharide, and thick juice are the "nutritional" proportions of eating outside, but this is not conducive to health in the long run. Therefore, less juice, more vegetables, and more fiber should be the main premise of diet;

(7) Many people like to eat at will, but the order of eating should be paid attention to, and the habit of eating first must be developed of eating before meat;

(8) Due to busy work and limited meal time, many people will wolf down their food, but for the sake of health, eat at a fast pace. The ideal time should be within 30 minutes;

(9) Office Ladies often drink high-sugar drinks, such as paper-wrapped drinks. In fact, low-sugar drinks are also good, such as green tea and oolong tea;

(10) Sitting down and watching TV for a long time after a meal may cause fat accumulation in the buttocks. Taking a 20 - 30-minute break after a meal and then going out for a walk can help digestion. (Internship Editor: Yan Yugeng)