7 tips to help you lose weight while working

Do you want to know what ways to make better use of your work time? Change your work procedures slightly to boost your metabolism while you work and burn more fat while you work? This kind of multitasking must be something you like!

1. Stand

Here's a tip to update: When you are sitting, you will burn 65 calories per hour; when you are standing, you will burn 36 more calories per minute!

Try your best to stand up as often as you work. Send items to your boss's desk, process files, and shred useless paper.

In this way, from the perspective of outsiders, you are of course focused and methodical on your work, but we don't know that we are also burning fat.

2. Embrace weight loss

While you are working, try to keep your body tense from time to time. This method works on your hips and abdomen, and don't forget to stretch your legs as much as possible.

The effect is that while making them stronger, you will also burn off calories. This means you're giving your metabolism a good start.

Repeat it eight times, preferably from time to time throughout the day to maximize its effectiveness.

3. Set a time for snacks

Set your snack time throughout the day! When drinking milk, we often sit at the table. This may feel more comfortable, but this is not the case.

You will eat more than you need because you are not paying attention and you will unconsciously consume calories. Arrange five minutes in the morning and afternoon to walk around.

Have a cup of coffee or leave your snacks elsewhere and enjoy your delicious meal. Stop after you feel full, and exercise will also help you burn off those snacks. Very good!

4. Sit on the ball

If possible, or if you are a soho, replace your office chair with a fitness ball.

You will have to use your legs and abdomen to maintain balance, which means you will easily strengthen your muscles while working. Remember to not have any support on your back, so it's best to put your chair closer.

5. Relieve stress

When you feel stress coming, your metabolism slows down and fat starts to accumulate in your abdomen.

To eliminate this situation, you need to give yourself a few minutes to twist your neck. Surprisingly, this is indeed a very simple way to decompress.

If you get into the habit of doing this exercise every day, fat will not cause trouble to your body. This is really good news for those who want to flatten their bellies!

6. Ice water

Drinking ice water is a wonderful way to keep your body hydrated, and also allows your body to retain moisture.

Drinking ice water can help you burn an extra 100 calories per hour while sitting down at work, so this is certainly a great value. But don't drink too much!

7. Use the left side that you are not used to

Swedish researchers have shown that no matter how easily we can reach something with our left hand, we prefer to pick it up with our right hand.

So, place a bowl of grapes or fruit on your right hand side, and you will definitely want to eat them more than chocolate. Obviously, this will keep your metabolism going and help you control yourself from touching chocolate. (Internship Editor: Yan Lili)