Collect OL's seven most ideal ways to lose weight

1. Pay attention to the way you walk

On the way to and from work every day, try to walk as long as you can. The posture of walking is very important. Chest your chest, retract your abdomen, tighten your hips, and never bend your back. If you don't tighten your abdomen while walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles, and your abdomen won't shrink. In addition, hunchbacks can destroy the balance of the body and reduce the exercise effect of walking.

2. Increase your walking stride

When walking is used as a weight-loss exercise, you can't be as casual as usual. You should increase the stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid the appearance of carrot legs.

3. Back heel landing first

Touch the ground with your rear heel first, rather than laying the entire sole flat on the ground. Put the center of gravity on the front foot. For each step you take, the front foot must land on the ground in the order of heel, center of foot, and toes. In this way, when you walk, the heel will naturally lift up and the curve of your legs will become tight and balanced.

4. Shake bags and practice arms

Women usually carry bags when going out. Without disturbing others, they can use it as a "miniature sports equipment" and swing them back and forth. This act of swinging bags can exercise arm muscles. But be careful not to swing the bag back and forth if it is too heavy, otherwise it will not only easily damage the shoulder joint, but may also damage the surrounding road.

5. Exercise while waiting for a car

While waiting for the car and the traffic lights for a while, it is not that you have nothing to do. You can use this time to practice your abdomen. Focus your downward force on your abdomen, tighten it with all your strength, and feel it.

6. sitting on the bus

When you have seats in the car, you can easily do exercise. Lay the legs at 90°, fix the heels, and swing the toes up and down repeatedly. This movement can train the muscles of the calf and make the calf lines more symmetrical.

At the same time, you can also exercise your abdominal muscles while sitting, lift your legs together to a height of about 5 centimeters above the ground, hang your legs in the air, and try to maintain this position as long as you can.

7. Standing on the bus

It doesn't matter if there are no seats on the car. Because you can do a lot of small exercises standing. Hold the rings on the car with your hand, sometimes clench them tightly, sometimes relax them, and do it repeatedly to make the wrist thinner. Or hold the railing in your hand, count the beats while squeezing your abdomen inwards. This method can effectively tighten the abdominal muscles and slowly shrink the lower abdomen. (Internship Editor: Yan Lili)