Don't let the temperature be too comfortable. Six ways to lose weight

If you want to prevent excess fat from living and working in your body, you must pay attention to "opening the flow", give fat more opportunities to consume it quickly. However, some people may complain, why does the exercise stop after a period of time? The advice of sports experts is to change to a new exercise.

When the body becomes familiar with an exercise, it will begin to "be lazy" and the physical consumption required to do exercise will gradually decrease. With less consumption, the weight loss effect will naturally decrease. Therefore, it is advisable to "like the new and hate the old" for various sports.

After half an hour of exercise, practice your abdominal muscles: To effectively lose beer belly, exercise other parts of your body for 30 minutes during exercise to minimize glycogen consumption in your body. Finally, perform abdominal exercises or aerobic training. Ensure that you are burning fat when doing abdominal training, so that the fat reduction effect will be more ideal.

Don't eat two hours before exercise: During exercise, if the content of glucose and fatty acids in your blood is high, your body will consume these energy first before using fat, which will reduce the efficiency of your exercise to reduce fat.

Drink coffee appropriately: After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, exercise can burn fat more effectively and turn fatty acids into calories. However, be careful not to drink more than 2 cups of coffee a day.

Eat foods containing iodine often: If the food is rich in iodine, you can ensure a supply of thyroxine in the body. This hormone is a fat-burning booster, allowing fat to be consumed faster.

Don't let the temperature get too comfortable: Our bodies use calories to keep warm, and sweating can also boost metabolism. If you rely too much on air conditioning, your body's energy consumption will be reduced. So, give yourself some opportunities to sweat profusely. (Editor in charge: Deng Qi)