The best way to lose fat during lunch breaks

OL workers spend their time on busy work every day and have no time to pay attention to their health. In the long run, it will cause great harm to the body. To this end, we might as well take advantage of our lunch break to do some exercise, so that it will not affect our social activities after work, but will be full of energy all day long.

Relax at your desk

If you are too busy to walk, take off your shoes and try a few yoga movements. You will concentrate more and your emotions will ease a lot. Practice: Sit with your legs crossed, straighten your hands out to be as high as your shoulders, with your palms up, and then quickly lift them up, with your palms touching the center, inhale through your nose, quickly put your arms back to their original position, and exhale at the same time. Repeat for about 1 minute, rest and repeat again.

Take the opportunity to consume fat

If you want to burn a few calories during your lunch break, the following exercises are suitable. Doing 30 minutes of aerobic exercise on a jogging machine will have a significant effect. Practice: Warm up for two minutes, then take turns doing a 3-minute fast walk and a 1-minute buffer time. When walking quickly, slowly increase the slope of the walking machine each time. When resting, the slope returns to zero, and repeat it back and forth 5 times. Next, do 5 minutes of abdominal and back exercises, 5 minutes of pushups, and finally, 5 minutes of stretching to relax your strength.

Jump rope to balance muscle strength

If you want to maintain a good figure, the best way is to continue to do these combination of powerful aerobic exercise and weightlifting exercises, which will definitely give the muscles a better sense of balance. Practice: Take turns to fast rope skipping for two minutes, and cooperate with weightlifting for one minute. Exercise with equipment, you need to keep moving, maintain a high heart rate, and burn more calories. Use different weight lifting equipment each time to make sure you can exercise different body parts. Take turns doing this 10 times, and finally use abdominal exercise to relax, and then take a shower. Your whole body will definitely relax!

Improve body posture

Although exercise can relieve stress and fatigue in the body, normal poor posture may be the main cause of muscle soreness, which will affect physical, mental and health in the long run. If possible, ask a massage expert to observe your sitting or standing posture and find a way to get rid of the source of soreness.

A short lunch break is not only good for our health, but also consumes our fat, killing two birds with one stone. (Internship Editor: Yan Yugeng)