5 tricks to relax after lunch while losing weight

White-collar beauties all have a dream of losing weight, regardless of whether they admit it or not. I always want to lose weight and lose weight. But busy work and social activities make weight loss difficult. Keep these few tips in mind so that you can relax and lose weight after lunch, and you will lose a lot of weight without realizing it.

1. reverse arm extension

Goal: Stretch your arms to improve digestive efficiency

When sitting in your seat, one arm hangs down, the other arm is upright, and the arms are stretched in the opposite direction until your back feels slightly squeezed. Because it works well, you can make your movements more open. This way, the depth of relaxation will be better.

Exercise intensity: Repeat 8 times.

Relaxation Index: ★★★★★

2. Sitting position, rest your knees and turn

Goals: Relieve leg tension and consume excess insulin

After sitting in the seat, rest your left leg on the knee of your right leg, hold your left knee with your right hand, and hold your left hand on the back of the chair to do a turning to the left. After turning to the maximum extent, hold for one second to return, switch directions and repeat.

Exercise intensity: Repeat 10 times.

Relaxation Index: ★★

3. Half squatting waist lifting

Goal: Eliminate waist pressure and promote bile secretion

Keep the muscles of your legs tense in a semi-squatting shape that "touches but does not press" with the chair surface. At the same time, hold your waist and eyes with both hands and lift your whole body up to the front.

Exercise intensity: The entire action should not exceed 45 seconds

Relaxation Index: ★★

4. Stand and shake your hands

Goal: Relieve tension in the wrist and relieve congestion in the digestive system.

Stand in a free position, place your hands at the trouser lines on both sides of your body, and look forward; then keep your wrist still to your shoulders and shake your wrist at the same frequency.

Exercise intensity: The entire action should not exceed 30 seconds.

Relaxation Index: ★★

5. back-folding exercise

Goal: Relax the upper back and increase gastric power

Either standing or sitting, hold your head with your hands behind your neck, keep your arms still, use the strength of your back to tighten your back muscles on both sides, and repeat the action repeatedly.

Action intensity: The entire action should not exceed 45 seconds

Relaxation Index: ★★★ (Internship Editor: Yan Lili)