The eight most body-destroying habits of office workers

Poor eating habits are the main culprit leading to obesity. The following are the most common living habits of modern people living in urban jungles. Quit these habits and your weight loss career will take a big step forward.

Habit 1: Don't eat breakfast

Omitting breakfast can cause serious damage to the stomach, prevent people from working with energy, and can also easily accelerate aging. Not eating breakfast will make people feel depressed. It is easy to cheer up by eating more, and you will gain weight unknowingly. Moreover, skipping breakfast also increases the amount of meals eaten at noon.

Habit 2: Dinner is too big

In the evening, the insulin content in the blood reaches the peak of the day. Insulin can convert blood sugar into fat that is condensed on the blood vessel walls. If you eat too much dinner, over time, people will become obese. At the same time, a long-lasting sumptuous dinner can also destroy the human body's normal biological clock and easily cause insomnia.

Habit 3: Drinking coffee

Excessive coffee intake can cause heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels. Drinking coffee will also reduce work efficiency. Reduce the moisture in intestinal digestive matter, which can easily form constipation and affect weight loss.

Habit 4: Make tea in a thermos cup

Tea contains a large amount of tannic acid, theophylline, tea aroma oil and multiple vitamins. It is more appropriate to brew it with water at around 80 ° C. If you use a thermos cup to soak the tea in high-temperature water for a long time, it is like decocting with low fire., it will destroy the vitamins in the tea, volatilize the tea aroma oil, and seep out in large quantities, increasing harmful substances, affecting digestion and causing weight gain.

Habit 5: Fruit as a staple food

For the purpose of losing weight, many office workers rarely consume staple foods and often replace them with fruits. Experts warn that fruits cannot be used as staple foods. Because although fruits contain multiple vitamins and sugar, they lack the protein and certain trace elements needed by the human body, nutritional imbalance can easily lead to the accumulation of fat.

Habit 6: Eating too fast

Many office workers finish their lunches in a very hurry. Food is not fully chewed, which is not conducive to the initial digestion of food in the mouth and saliva amylase, and increases the burden on the stomach. If the chewing time is too short, the vagus nerve is still over-excited, and it is easy to become obese due to excessive appetite.

Habit 7: Not enough drinking water

At work, office workers can easily forget to drink water due to their high concentration at work, resulting in insufficient water replenishment in their bodies. Blood concentration and increased viscosity can easily lead to thrombosis and induce cerebrovascular and cardiovascular diseases. It can also affect the function of kidney metabolism and naturally prevent weight loss.

Habit 8: Box lunch is an invisible killer

The boxed rice is too greasy, has a heavy taste, and may be added with chemical seasonings, which often become invisible obesity factors. When you cannot avoid eating boxed meals, try to reduce fried or high-calorie foods and choose more vegetables or steamed foods as side dishes. (Internship Editor: Yan Lili)