OL must do skin care and slimming at 4 times a day

In the morning, OL beauties should do the following tasks before starting the day's work:

1. Drink a glass of water on an empty stomach. It is good for detoxification and water absorption. Of course, in white water, you can freely combine it with other things, such as honey, royal jelly, Pu 'er tea, etc., and some people also drink light salt water.

2. Eat 10 cherries. "Famous Doctors Bibliography" records: Eating cherries makes people better color and beautiful skin. Cherries have high iron content, and regular consumption can increase the hemoglobin content and make people look ruddy; while carotene and vitamin C help the skin whiter and delicate, making the skin elastic.

3. If you want to lose weight, don't use breakfast. You can eat some oatmeal or multigrain bread in the morning. Crude fiber helps digestion. You can buy coarse grain bread in Huasheng Garden, which tastes good.

Eat more vegetables and eat less at noon

If you really want to eat meat, eat protein and starch foods separately. This prevents the two from colluding with each other to form fat.

1. There is another reason why not eating rice. Reducing the intake of starch and carbohydrates can reduce drowsiness and improve afternoon work efficiency.

2.10-minute nap...

3. Doing some small movements to refresh yourself can also relieve the fatigue of sitting at the computer desk all morning, such as turning your head and rotating your arms greatly.

4. Before starting work, give yourself a multivitamin tablet. The average daily spending of more than one dollar can keep your nutrition fully balanced.

At four or five o'clock in the afternoon, when work is approaching, people are most likely to feel greedy. At this time, you need to make sure you are really hungry.

1. If you can persist, then have a cup of fruit tea or juice.

2. If your stomach is really empty, give up flashy fruits and get a piece of roasted sweet potatoes or boiled corn, which can quickly create a feeling of fullness, and the calories are not high.

Night is a good time to breathe and recuperate, so every time at this time,"fairy beauties" have to do a lot of things--

1. Make yourself a cup of Tremella porridge and add red dates, wolfberry, lotus seeds, adzuki beans, coix seed, corn kernels, black beans, angelica, codonopsis pilosula, astragalus, Guiyuan (winter), mung beans (summer), lily (summer), almond and so on.

2. During the shower, stop complaining about the fat piece in your stomach that makes you sad! Quickly apply sea salt body wash to your abdomen and push hard until it becomes hot, then wrap it in plastic wrap, and rinse with warm water after 30 minutes. Do this often, and the most charming belly in history will be born!

3. Don't be lazy before going to bed, lean your legs against the wall for 30 minutes, at a 90-degree angle with your body. In the long run, you will ensure that you have a pair of beautiful legs!

4. Put some green beans in boiling hot water, cover and smother, and leave overnight. Drink it on an empty stomach the next day, and you will find that your skin will be smooth and delicate. (Internship Editor: Yan Yugeng)