OL Healthy Weight Loss Recipes Quickly Eliminate Edema

Today's high-salt eating habits and OL people sit and work for long periods of time can easily develop edema, causing body swelling. So, how to lose weight with edema obesity? Below, Xiaobian will create a weight loss recipe that can effectively improve edema and help you lose weight healthily in delicious food.

● What is edema obesity

Edematous obesity, also known as idiopathic edema in medicine, is a water-salt metabolism disorder syndrome. It is more common in women of the childbearing age of 20 to 50 years old. It often presents periodic edema and abdominal distension, so it is also called "periodic edema", which often worsens during premenstruation and has changing symptoms of obesity.

● Judgment method

Press hard on the fat area with your hand. When you pick up your hand, if the area where your hand is pressed turns white and takes a long time to recover, it is an obvious symptom of edema obesity.

Of course, some people with edema type obesity have mild edema, which cannot be judged using the above method. At this time, you can pinch the meat on your waist with your hands. If it feels loose and soft, it is also edema type obesity. Because fatty fat meat will be stronger when pinched.

● Anti-edema and weight-loss meal list

The diet reduction method is an effective way for women with edema obesity to lose weight. You can eat more cereals, sesame seeds, coix seed, wax gourd and other foods that have diuretic and fat removal effects. Below, Xiaobian will formulate a weight loss recipe for you to eliminate edema.

the first day

Breakfast: 2 slices of whole wheat bread, 1 cup of skimmed milk.

Lunch: 1 bowl of fruit cereal, 1 serving of sesame bean curd.

Meals: 1 cup of coix seed tea.

Dinner: 1 bowl of fruit and cereal, 1 serving of lemon rolls, 1 boiled egg.

the next day

Breakfast: 1 bowl of fruit cereal, 1 boiled egg.

Lunch: 1 bowl of fruit cereal, 1 serving of vegetable rolls and lemon.

Meals: 1 cup of sugar-free coffee.

Dinner: 1 serving of sesame bean curd, 1 serving of wax gourd and clam fortune soup.

the third day

Breakfast: 1 cup of soy milk, 1 banana.

Lunch: 1 bowl of fruit cereal, 1 serving of walnut and coix seed and bell pepper.

Meals: A few strawberries, a few almonds.

Dinner: 1 serving of lemon rolls, 1 serving of sesame bean curd, 1 slice of whole-wheat bread.

● Weight loss recipes on the menu

1. Fruit cereals

Ingredients: 100 grams of cereal, 50 grams of milk, 50 grams of fruit. A little sugar.

Practice:

① Soak the dry cereals with 300 grams of water to soften; wash the fruits and chop them.

② Pour the brewed cereals with water into the pan, put them on the heat to boil, cook for 2 - 3 minutes, add milk, and cook for another 5 - 6 minutes. When the oatmeal is crisp and moderately thick, add the chopped fruit and white sugar to boil for a while, and serve in a bowl.