Make beautiful curves for work aerobics
When it comes to the lower abdomen, many women will naturally frown, because the fat on the lower abdomen and waist is the number one murderer who causes the body to lose shape. If you want to become a beauty among beautiful women, you cannot have a little fat on your waist! Below we will introduce a few simple methods, and I hope we can help you...
NOTE：
Whether you are standing or sitting, you should keep your head up and chest out, tighten your legs, tighten your waist on both sides, tighten your shoulder blades, fully open your shoulders, lift your chin slightly, and tighten your stomach. The waist and abdomen will shrink a lot, and the meat will not be easy to accumulate on the waist and abdomen.
Office aerobics assistive tools: Office chair time: 10 minutes
Step1:
Sit in the middle of the chair, clench your legs, lightly place your hands on both sides of the chair, and use the strength of your waist to bend your knees and slowly lift and push up.
Step2:
Keep your upper body straight and your arms do not use any force, just for balance until your legs reach your limit. Stay for 3 minutes, and then slowly put it down.
You need to practice your hips to bend, exercise is the most effective
Westerners will first look at their buttocks to see whether a girl is beautiful or not. They think that only if a girl has a straight buttocks can she qualify to be called a beautiful woman.
NOTE：
If you practice too much on the biceps in front of your arms, you may turn into a "Popeye". The hind side of arm just is female become "bat sleeve","fat fat" accumulate crucial. So focus on the triceps at the back of the upper arm during practice.
Charming Chen Hao
Qingdao girl Chen Hao, as her name suggests, has the same elegance and agility as a cat.
Chen Hao has his own unique tips for losing weight. Before running, wrap it with a few more layers of plastic wrap around his arms, and then start jogging. Later, you will find that the most sweat is here, and the effect can be imagined.
Office aerobics assistive tools: desk, book time: 8 minutes
Step1:
Place one upright on the seat with the upper body parallel to the ground, and hold two slightly heavier books with the other.
Step2:
Raise the hand holding the book until it is level with your body, and then return to the original place. After 15 consecutive times, there is obvious soreness in your triceps.
Tighten thighs and reproduce elegant and charming lines
Graceful legs are synonymous with sex appeal, and straight and long leg lines are key parts that attract attention and reflect the perfect proportion of your body.
Elegant long-legged Karen Mok
Karen Mok is recognized as a nine-headed beauty in the entertainment industry, especially her long legs that are fatal and alluring.
Karen Mok can be said to have done her good legs, among which climbing stairs and soaking in water are must-have methods. As long as you take the stairs, you will stride over two steps, which can exercise your lower body better than climbing one step at a time. On nights without notice, submerged the knees with soup water added with traditional Chinese medicine ingredients, which can effectively relieve tension in calf muscles and achieve the goal of slimming.
Office aerobics assistive tools: Office chair time: 10 minutes
Step1:
Hold the back of the chair with one hand, slowly lift the corresponding other leg and turn it clockwise. Over time, you will feel that the thigh and calf muscles tighten.
Step2:
Turn the same method counterclockwise and repeat it about 8 times according to the maximum you can bear. (Internship Editor: Yan Lili)