6 Ways to Prevent OL Chest Droop

Office OL is called a sedentary person. In such a state for a long time, the back is hunched and the chest is often in a falling and relaxed state, and the chest will droop caused by gravity. Want to get rid of your sagging chest? Today, Xiaobian teaches you several methods to make your chest stronger.

4 small actions in the office to prevent chest sagging

Action 1. Put your hands together and press your palms together hard. When pressing, the chest muscles on both sides of the chest are tightened and tightened, and relax after about 5 seconds. Repeat about 10 times.

Action 2. Cross your hands, bring your arms together, raise your elbows to your chest, and press each other hard with your left and right arms for 15 seconds each time, do 5 times.

Action 3. Put your hands together and place your arms horizontally on your chest. The arms are perpendicular to the palms; the arms slowly reach out to the top of the head, and then slowly fall back to the chest. Pay attention to keep moving in a straight line; slowly translate your arms to the left and right. Continuously repeat the upward, downward, left and right movements for 5 minutes.

Action 4. Stand with your feet balanced against your shoulders, straighten your back, take a deep and hard breath, and then slowly lift your arms. Next, stretch your arms back, open them widely, and slowly exhale while stretching your chest forward.

6 small ways to enhance breast

1. People generally believe that exercise can enhance breast. In fact, if you want to enhance breast, you must grasp the amount of exercise. Not all exercise can achieve the effect of breast enhancement. If you exercise too much, it will be detrimental to the development of your chest.

2. Eat more breast enhancement foods. Among them, nut foods have the effect of breast enhancement. Such as peanuts, soybeans, almonds, walnuts, etc.

3. Wear underwear of the right size. It is recommended that female friends try it on when buying underwear to see if it fits. If the underwear is too small, it will hinder the development of the chest. Otherwise, it will make the chest become loose and sagging. Therefore, both situations should be avoided.

4. Always wash your breasts at least once a day.

5. Pay attention to your diet. Be aware that fat is one of the important components of the breast. Therefore, if you take a diet to lose weight, your breasts will become smaller. In addition, try to avoid drinking and smoking.

6. If you choose drugs for breast enhancement, never use hormonal breast enhancement drugs. (Internship Editor: Yan Lili)