OL must know 4 thin waist gauges: create S curve

Beauties who sit in the office for a long time and work hard often sit still for two to three hours. At most, they can use the toilet on their bodies, apply their makeup, or pour some water to drink. Over time, the lower abdomen will become more and more relaxed. So, is there any way to easily maintain a good figure without spending a lot of time?

1. Leverage the work environment

Your work may have sports facilities or have connections to a local health club or stadium.

Support and encourage each other with other colleagues in the unit who are controlling their weight.

Communicate with colleagues, seek their help, and discourage them from giving you inappropriate food.

2. Control work catering

Have three meals a day: Breakfast and lunch should not be ignored. If you skip lunch, you are likely to come home hungry and have a big meal at the dinner table.

Eat less snacks: Only carry low-fat, low-energy snacks or snacks, such as fruits, vegetables, biscuits, popcorn, etc.

Keep a bottle of water on your desk: Drink water often throughout the day. When you want to eat something sweet, drink a glass of water, and the desire for sweet food will disappear immediately. Drinking a glass of water before lunch can reduce your appetite.

3. Office workers 'flat-belly and thin-waist tips

Don't let stress prompt you to eat more: When you are under stress, don't pick up food, but go for a walk. Physical activity is more conducive to relieving mental stress than eating.

Eat out: Restaurant food often contains more energy and fat than home-cooked food. Keep an eye out for restaurants near your workplace that serve low-fat meals. Avoid fast food chains where there are few low-fat options to choose from.

Don't eat alone: Eat with colleagues and friends. Focus on your partner's conversation, not on the food.

Avoid buffets: Buffets often lead to heavy eating.

Pay attention to alcohol consumption: Alcohol contains higher energy, which prevents the consumption of body fat and reduces willpower. If you want to drink some wine, it's best to mix it with soda. Drink plenty of water and low-energy drinks.

4. Do more abdominal exercise

Although many women are of different heights and shapes, they are fascinated by the same body part: the belly. While the abdomen is solid, often changing exercise equipment and doing some comprehensive exercises such as bodybuilding balls and core training can quickly flatten your abdomen and make it difficult to rebound. (Internship Editor: Yan Lili)