Yuba, weight loss when you can eat it?

Can I eat tofu during weight loss? You can eat some tofu during weight loss. It is actually a soy product and a source of high-quality protein. However, there are many ways to eat yuba. Don't eat too greasy when eating yuba during weight loss.

Yuba is a traditional food that is very popular among China. It has a strong bean aroma. However, the calories of tofu bamboo are a bit higher than other soy products, with a calorie of 457 kcal per 100 grams (82 kcal for tofu, 140 kcal for dried tofu, and 244 kcal for oil tofu). The branch bamboo is made from fried yuba again, and its calories are even higher, reaching 472 kilocalories per 100 grams, which exceeds the calories of the same weight of pork. Therefore, it is best for people who need to control their weight not to eat yuba frequently, or to appropriately reduce the intake of staple foods when eating yuba.

Yuba is best eaten at lunch. It can replenish enough energy for the body to fight against the fatigue of half a day's work. The vegetable fat contained in it has a good effect on maintaining the moisture and elasticity of the skin, and is especially suitable for today's dry weather. Rich vitamin A and vitamin D can also help relieve visual fatigue. Mix it with celery for light taste. The rich dietary fiber in celery can promote food digestion and prevent colon cancer. You can add some vinegar appropriately when dressing it cold, which will have better nutrition and a certain bactericidal effect.

Eating tofu to lose weight or gain weight Eating a moderate amount of tofu during weight loss will not lead to weight gain, but because tofu contains relatively rich calories, it is not advisable to eat more during weight loss.

Yuba contains a lot of protein and can replenish nutrients in the body. Yuba has a high amino acid content, which can help the body promote brain activity and prevent Alzheimer's disease. Yuba also contains relatively high phospholipids, which can help lower cholesterol, reduce fat in the body, and unblock the arteries and blood vessels in the body to help lose weight.

However, due to differences in production methods, the calories of tofu bamboo are somewhat higher than other soy products. There are 457 kcal per 100 grams of calories. Compared with tofu 82 kcal, dried tofu 140 kcal, and oil tofu 244 kcal, the calories are really quite high. Moreover, the bamboo branch that Cantonese people love to eat is made from fried yuba again, and the calories are even higher, reaching 472 kilocalories per 100 grams, which exceeds the calories of the same weight of pork. Therefore, people who need to control their weight should not eat yuba frequently. Eating more can indeed lead to weight gain, and it is best to appropriately reduce the intake of staple foods when eating yuba.

How to eat yuba won't get fat

1. Pay attention to the right amount. People who lose weight should eat less yuba. If you want to eat, you must pay attention to the right amount. It is recommended that the amount you eat should not exceed 30 grams a day. At the same time, if you eat more yuba, you should appropriately reduce the intake of staple foods. Especially at night, eat less.

2. Compared with ordinary soy products eaten before and after exercise, the nutrient density of yuba is higher. Every 100 grams of yuba contains 14 grams of fat, 25.2 grams of protein, 48.5 grams of sugar and other vitamins and mineral elements. It is a kind of high-quality soy products that are rich in nutrients and can provide balanced energy to the human body. Eating this food before and after exercise can quickly replenish energy and provide protein needed for muscle growth.

3. Eat

Yuba at lunch. It is best to eat it at lunch. It can replenish enough energy for the body to resist the fatigue of half a day's work. It is not easy to get fat. The vegetable fat contained in it has a good effect on maintaining the moisture and elasticity of the skin, and is especially suitable for dry weather.

4. How to eat yuba and celery in cold. If you eat yuba for weight loss, it is recommended to mix it with celery for a light taste. The rich dietary fiber in celery can promote food digestion. You can add some vinegar when dressing it cold for better nutrition.