Is it okay to eat mushrooms during weight loss?

Can I eat mushrooms during weight loss? You can eat mushrooms during weight loss, as long as you eat them in moderation and pay attention to the cooking method of mushrooms. Mushrooms are rich in nutritional value and rich in dietary fiber. In addition, mushrooms have relatively low calories. Therefore, eating mushrooms regularly will help lose weight.

Fungi contains a lot of inorganic matter, vitamins, protein and other ingredients. The most excellent thing about being a weight-loss food is that it contains higher cellulose than all plants and has the effect of preventing constipation and reducing cholesterol content in the blood. Moreover, mushrooms are low-calorie foods with almost no calories, so you don't have to worry about eating too much. Fungi also have a detoxification effect, helping