Good news: Yang Yicheng gave birth to a daughter! Do you know what weight loss exercise is that can consume 500 calories a day after childbirth?

For celebrity mothers who love beauty, getting fat during pregnancy is a price they have to pay for helplessness. As soon as the child is born, these celebrity mothers are ready to lose weight. Some people even have not finished their confinement yet, thinking about what classes to sign up for, what diet to eat, and start their own weight loss journey.

The speed and extent of postpartum weight loss are related to the pre-pregnancy figure, how much weight you gain during pregnancy, diet, and genetics. It has nothing to do with willpower.

If a pregnant woman gains less weight during pregnancy, within 15kg, exercises regularly, eats a balanced diet, and breastfeeds, her figure will recover faster. On the contrary, it is not easy to return to your prenatal figure.

Although some women can regain their pre-pregnancy weight two to three months after childbirth, that is a very small number, and the vast majority of pregnant women will not do so quickly. 80% of mothers will not regain their original weight within 6 months. Especially the lower abdomen, buttocks and thighs. These areas are more difficult to lose weight because during pregnancy, the muscles in these areas stretch the most and recover slowly.

So, is there a way to lose weight that has good results without damaging the muscles and bones? Of course there is. There is a weight-loss exercise that can consume 500 calories a day, which is more effective than exercise or dieting.

What is it? It's breastfeeding.

There are many benefits of breastfeeding that can be written in a book. Here, Sister Xiaohong won't talk too much. However, many people don't know that as a huge reward for mothers who breastfeed every day, breastfeeding can help many women recover more easily after childbirth. Daily milk secretion requires nearly 500 calories.

If it is converted into food, everyone will have a clearer concept. 500 calories = two fried chicken legs, 500 calories = a pack of French fries, 500 calories = two croissants, 500 calories = a small plate of pasta.

100 grams of rice is a medium bowl, so that the calories of a bowl of rice are about 120 calories, and 4 bowls of rice are 500 calories. A serving of shredded pork with green pepper is about 220 calories, and a serving of three bowls of rice is about 500 calories.

For people who exercise, they need to jog for an hour to burn 500 calories. Therefore, if you want to lose weight, the best way is to breastfeed, which is equivalent to jogging for an hour every day.

In addition, breastfeeding can also help the uterus contract and return to normal size faster. It also plays a role in restoring normal body shape.

There are also some people who think that breastfeeding is troublesome and requires more rest time for their mother, but this is not the case. Studies have shown that the overall time spent on breastfeeding and formula is the same, except that breastfeeding mothers spend the time directly feeding their children. Families with formula milk spend it on trivial tasks such as mixing milk powder into milk and washing bottles.

Therefore, for women, the best "exercise" to lose weight during the confinement period is breast-feeding. It does not require extra exercise for the mother to lose weight, and allows the baby to get the best gift in the world. This is a two-pronged thing. Aren't maternal mothers going to do it?