How many calories do you consume by feeding breast milk once? It's equivalent to running 2 kilometers!

For postpartum obese mothers, breastfeeding is the best way to lose weight. Nursing can burn an additional 500 calories per day, equivalent to the calories consumed by a two-kilometer long run. Half of the calories come from food and the other half comes from fat accumulated in the thighs and arms during pregnancy.

Breast milk every day is equivalent to a two-kilometer long run

After ten months of pregnancy, mothers have stored a large amount of calories and fat in their bodies. Breastfeeding helps the mother release extra calories and accelerate the body's metabolism. Without dieting, the goal of weight loss can be achieved, in the order of abdomen, legs, arms and face. Breastfeeding can burn an additional 500 calories a day, which is equivalent to the calories consumed by a two-kilometer long run. Half of the calories come from food and the other half comes from fat accumulated in the thighs and arms during pregnancy.

Breast milk and simple exercise are the best way to lose weight

But some people wonder why they can't lose weight even when they insist on breast milk? Nothing else, it's all due to over-nutrition diets. Although many new mothers breast-feed, they are unscientific in terms of diet, so that they are over-nourished and cause weight gain. However, you cannot go on a diet to lose weight during lactation, otherwise it will have a great impact on the body. The best way is to strengthen exercise and maintain a good figure.

Although mothers who are breastfeeding within one month cannot exercise vigorously, they should also turn over more, get out of bed early, and move more. Moreover, turning over more can prevent the uterus from leaning to one side or the back side, and it can also help clear lochia as soon as possible. After a month, you can do some lighter housework, and after a few months, you can insist on walking and exercising every evening.