How to stovepipe the fastest and most effective? The most effective way for girls to thin thighs

Many girls want to have a pair of beautiful legs. What is the most effective way for girls to lose weight? How can elephant legs quickly stovepipe? The most effective way to stovepipe in bed? What is the fastest stovepipe? How to stovepipe the fastest and most effective? There are many questions that need to be answered, and today I will introduce them to you.

Food leg stovepipe method-applicable leg thickness types: fat legs, puffy legs

Less salt, less oil. Eating high-salt food often can easily accumulate water in the body and cause edema in the legs. Reducing salt intake not only relieves edema, but also protects the skin. Reduce oil intake. Eat fruits and vegetables properly every day. A lot of fiber can reduce the fat stored in the body.

Massage stovepipe method-suitable for thick leg types: muscle legs, fat legs, puffy legs

You can use a massager or massage roller-like tool to massage the leg muscles to quickly break up fat, promote blood circulation in the legs, save time and effort, and effectively remove edema.

Sports stovepipe method-applies to all thick leg types

Aerobic exercise is the best way to lose fat, such as jogging, swimming, cycling, etc. But after doing aerobic exercise, be sure to do stretching, which will not only relax the leg muscles, but also slowly eliminate the muscles of the leg. Those who do not have the time and conditions to do aerobic exercise can also do this set of stovepipe exercises at home:

1. Aerial bicycle

Lie flat on the yoga mat, place your hands behind your head, and pedal your bicycle with your legs in the air. This can effectively promote blood circulation in the legs. It not only has the effect of stovepipe, but also improves leg shape defects.

2. Standing heel lifting

Stand on a flat ground or steps, then stand on your toes and stay at the top for about 2 seconds. You can feel the calf muscles working hard, and then put them down.

3. Squat

Spread your legs apart to be the same width as your shoulders, then straighten your back and make sure your torso is not bent, then keep your abdomen tight, align your knees with your toes 2 and 3, and keep your knees stable. The best range of squatting is to keep your legs at 90 degrees from the ground.