How can a mother recover her figure fastest after childbirth? How to lose weight fastest after childbirth?

Post-partum mothers all want to restore their beautiful figures and join the ranks of hot moms. Slimming is simple to say, creating a caloric difference by eating less and moving more. But it is not easy to truly not affect the feeding of the baby, not harm the health of the mother, and not rebound after losing weight. It doesn't matter, leave the methodology to Xiao Ganma, and it's up to the mothers to take action. How to restore your body the fastest after childbirth? How to lose weight the fastest after childbirth?

1. Metabolism improvement method

Exercise frequency 3 times a day, for 20 minutes each time, and see the personal debris time to complete. 4 months + can lengthen the lactation period. My period comes late, and it will be about a year at the latest, but I really didn't hear anything about it when I was 4 and a half months ~ The other is a high-protein diet. Maintain good bowel movements.

2. Breastfeeding

Feed more milk and save more milk. Saved milk can preserve nearly 99% of the nutrients after freezing! Don't worry about malnutrition due to old dates! Wear good underwear and sports underwear, and don't let your chest droop. Those who don't breastfeed: Your period will come soon. Anyway, it should be faster than breastfeed. Please exercise for 4 months + before pregnancy. The only thing you need to pay attention to is not to do too much intense, very zao floor, to avoid organ prolapse. For example, strength training is great.

3. Sleep

Go to bed early, no less than 7 hours. ps: Da Shi said that domestic babies can start exercising and sleep all night long after three months. I'm just saying this. Please remember how many control plans you should keep in mind your baby's regular sleep.

4. Fragmented time

Just do a set of multi-directional kicks and kneeling push-ups. I don't need to talk if I have time. Not to mention if you have money, find a professional professional-coach. Diet, three meals a day, rich in morning, rich in variety at noon, beggars at night! Drink plenty of water. Eat miscellaneous grains, eggs, chicken breast meat, and green vegetables of many colors. Eat less fruit.

Throughout the weight loss process, dietary adjustments are more important than exercise.

1. 500g of vegetables per day is not counted, of which green leafy vegetables and red and yellow vegetables account for more than 2/3;

2. Fruit can be 200g per day and can be eaten as an extra meal or part of breakfast;

3. The staple food consists of 1/2-2/3 of coarse grains every day, such as brown rice, oat rice, black rice, purple rice, etc., and the amount of polished rice and white flour is reduced to 1/2 or less; the total dry weight of grains per day is 250g, and potatoes can be 50g.

4. Nuts are salt-free, 10g per day and can be used with fruits as an alternate meal to maintain blood sugar stability;

5. Fish, meat, poultry and eggs are important, but not excessive. One egg per day; about 170g of fish, poultry meat, and lean livestock meat per day. A woman of medium stature has palm-sized meat ≈100g, so it's really not as much as imagined;

6. Buy a quantity of spoons and limit the amount of oil and salt; eat more out after work, and eat at least once a day at home. If you eat at home, don't use oil and salt if possible;

7. Milk + yogurt is about 400-500ml per day, which helps breast milk;

8. Take a certain amount of soy products every day: such as a large cup of soy milk or a small piece of tofu;

9. Arrange an interval meal in the middle of the meal to ensure that you will not be too hungry and overeat during the meal. For example, the above-mentioned milk, fruit, nuts, or a small portion of corn and potatoes can be used as an interval meal.