Five foods that will make you fat without knowing it

In fact, there are many foods in life that may seem to help you lose weight, but are actually bad foods to gain weight. A little inattention will make you fat and have no temper. List five common fattening foods and be sure to eat them with caution.

1. Fan

The main raw material for vermicelli is starch. Therefore, the carbohydrate and sugar content of vermicelli is extremely high, which can easily cause blood sugar to rise and fat accumulation after consumption.

The amount of a bag of vermicelli is about 100 grams, but the sugar content is as high as 85.5 grams, which is 2.5 times that of white rice. The fans are not diet food, but extremely dangerous diet food.

2. walnut

Walnuts are rich in nutrients and have sufficient dietary fiber content. However, the calories of walnuts are also seriously high. After eating in large quantities, it will cause body fat to accumulate, causing the trouble of gaining weight and increasing visceral fat.

Therefore, during weight loss, you should eat moderate amounts of walnuts, up to two a day. Also eat walnuts earlier and avoid periods of slow metabolism as much as possible.

3. durian

Durian is the king of fruits, rich in nutrients and nourishing the body. But durian is an extremely high-calorie food. The calories of a 100-gram durian are equivalent to the calories of 5 bowls of rice. Very unsuitable for consumption during weight loss.

4. dried fruit

In order to increase the sweetness, commercially available dried fruits always add a large amount of sugar to the raw materials. After eating, it is easy to cause a sharp rise in blood sugar and fat accumulation. You can eat more fruits during weight loss, but don't eat dried fruits with additives. If you have to eat it, you can eat some unadded original dried fruits, but you should control the amount you consume.

5. yogurt beverage

Yogurt drinks contain probiotics, but they also contain a lot of additives and sugar. Compared with the harm caused by additives such as sugar to the body, the benefits of probiotics are negligible, so yogurt drinks have no effect on improving the intestinal environment and losing weight. They are out-and-out fattening food. In order to replenish your body with beneficial bacteria, you can eat some handmade yogurt in moderation, but yogurt drinks are not recommended.

The above five foods are all natural enemies of weight loss. If you don't want to be obese, you should avoid them during weight loss.