One week of fat-reducing and slimming meals, two cycles can easily reduce fat by 10 kilograms
Obesity is not about how high the weight is, but whether the body fat content exceeds the standard. Therefore, many people are still obese even if their weight is fine. In addition to ugly body curves, obesity also seriously harms physical and mental health.
Recommend a set of fat-reducing and slimming meals, and you can easily lose 10 kilograms of fat in two cycles.
Detailed meal schedule for the week's fat-reducing meal:
the first day
Breakfast, boiled eggs + milk cereals + boiled broccoli
Lunch, salmon, vegetable salad, cabbage, tomato, cucumber + sweet potato
Dinner, chicken breast meat and vegetables mixed with seafood mushrooms, seaweed, lettuce
the next day
Breakfast, three boiled shrimps + milk cereal + one apple
Lunch: Three slices of soy beef + vegetarian soup with soba noodles. Half a bowl of vegetarian soup with rapeseed and mushrooms
Dinner: tofu and vegetables mixed with cucumber, lettuce, broccoli
on the third day
Breakfast, fried chicken breast +1 piece of whole wheat bread + gold needle grind
Lunch, small bowl of miscellaneous rice + steamed fish + stir-fried cabbage
Dinner, vegetable mix carrot, cabbage, celery
the fourth day
Breakfast, one white fungus and coix seed porridge + lettuce + boiled egg
Lunch, one corn bun + steamed mushroom chicken breast
Dinner, steamed pumpkin + steamed eggplant
the fifth day
Breakfast, quinoa millet porridge + cauliflower + boiled prawns
Lunch, salmon, onions, broccoli, purple cabbage + soba noodles
Dinner, steamed eggs + tomatoes
the sixth day
Breakfast, 1 piece of whole wheat bread + boiled egg + asparagus
Lunch, half a bowl of red bean brown rice + steamed eggplant with scallops
Dinner, corn + cold cabbage and carrot
Day 7
Breakfast, millet porridge + cucumber fungus + chicken breast
Lunch, steamed beef + sweet potato + broccoli
Dinner, egg mixed with vegetable lettuce, one boiled egg, cauliflower, celery
The above fat-reducing meals can be replaced with similar foods, but steaming cooking methods must be selected during the preparation process. Seasonings for mixed vegetables and salads can only be basic condiments. Don't eat high-calorie sauces.
Fat-reducing meals should be continued, and the effect can be seen in two cycles. If you go fishing for three days and dry the net for two days while losing weight, you will not lose weight successfully.
Slow down your diet when eating slimming meals and only eat 70 or 80 percent full at each meal. Only in this way can you have a better slimming effect.
If you combine it with a moderate amount of exercise during your fat-reducing meal, you will lose weight faster and gain better results. Come on.