Easily be a hot mom, a guide to postpartum slimming

After a hard and happy October pregnancy, they finally gave birth to a lovely little life. But when the new mothers looked at themselves in the mirror at this time, were they all troubled by the heavy "swimming ring" on their waist? In two or three months, everyone will be back to work in the company again. The thought of being seen by colleagues makes me feel anxious. I really wish there was a magic that could instantly transform people into beautiful women!

Turning on the computer, the Internet was full of news about the celebrity hot mom's postpartum figure as slim as before. How can we restore the good figure before pregnancy in a short period of time like them? New mothers don't have to envy them. As long as they grasp the golden period of postpartum slimming, everyone can become the most beautiful fashionable hot mom.

Half a year after childbirth is the golden period for weight loss

Sun Xiaofeng, an obstetrician at the First Affiliated Hospital of Guangzhou University of Chinese Medicine, said that half a year after childbirth is the golden period for weight loss. At this time, the body fat is still in a free state and has not become stubborn fat, so it is easy to lose weight. Medical research has also found that within six months after childbirth, the body's endocrine and metabolism are gradually recovering. Choosing the right weight loss method at this time will not only not affect breastfeeding, but also make the milk smoother.

Women who fail to lose weight during the golden period after childbirth do not have to worry. As long as they pay attention to diet and exercise, they can still restore their slim figure before pregnancy.

Tips for postpartum slimming:

1. Breastfeeding consumes a lot:

Many women have certain misunderstandings about breastfeeding. Breastfeeding does not mean eating a lot, nor does it mean that the better you eat, the better your breast milk. Although the quality of diet has a certain impact on the quality of breast milk, healthy breast milk can be produced as long as balanced and diversified nutrition is ensured. Don't blindly eat more, but also pay attention to eating less sweets, fried, and fatty food.

It is reported that during pregnancy, the mother accumulates a large amount of calories, and it takes about 600 calories to make milk for breastfeeding every day. In this way, the stored fat during pregnancy can be consumed bit by bit, and the body can recover earlier than women who cannot breastfeed themselves.

In addition, in order to ensure the health of yourself and your baby, you must not go on a diet. Dieting will reduce the body's metabolism and also cause muscle loss. Not only will it not really lose fat, but it will also make energy and physical strength worse.

2. How to control excessive food intake:

Women will eat too much during pregnancy due to their physical needs, but their bodies no longer need so much calories after childbirth. Maintaining the diet during pregnancy will cause fat accumulation. Many women are very troubled about how to control their terrible appetite. Here is a simple and effective way to suppress appetite:

Smell the peppermint oil before meals. The taste of mint can suppress the desire to eat oily and meat food, and can also refresh the mind and help the body relieve stress. If you don't like the smell of mint, there are lily and lavender essential oils that have the same effect. To suppress the desire to eat sweets, you can choose fresh lemons, citrus, and green apples as indoor incense.

3. Scientific Movement:

In order to prevent postpartum sagging and skin slack, new mothers must tie their abdominal straps, and it is best not to take them off even when sleeping. This can help your body recover quickly and eliminate stretch marks. When choosing abdominal straps, you must choose products specifically for pregnant women. Don't be greedy for cheap enough to buy some irregular abdominal straps. Not only will it not have the effect of corset, but it may cause adverse consequences such as skin allergies. When tying the abdominal strap, wrap it tightly from bottom to top along the curve of the body, so as to support the abdomen and achieve a shaping effect.

In addition, moderate anaerobic exercise, such as sit-ups, air cycling, various scientific abdominal exercises, etc., can be performed 14 days after delivery. For aerobic exercise, you can try high-temperature yoga, walking, and Pilates such as small exercise activities. For strenuous exercise such as dancing and running, you can only do it until about two months after childbirth. Ensure exercise for 2 to 3 days a week, and each exercise lasts for 30 to 45 minutes to achieve the best weight loss effect.