How to keep in shape while pregnant? Tips for not gaining weight during pregnancy

During pregnancy, expectant mothers need to provide enough nutrition for their baby's growth, so they often eat nutritious food, which makes it easy to have over-nutrition. In addition, it is not advisable to exercise too much intense during pregnancy, so the fat "takes advantage of the opportunity". How to keep in shape during pregnancy? Tell you the secret to not gaining weight during pregnancy.

1. Reduce salt intake

In terms of diet, reducing salt intake can not only help you reduce the pressure on the cardiovascular system, but also help you reduce the possibility of edema during pregnancy and avoid excessive accumulation of fat. Nutrition experts suggest that daily salt intake should be controlled within 5 grams. If you are not satisfied with the taste of the dishes, you can add appropriate amounts of other seasonings, such as olive oil, vinegar, lemon juice, etc.

2. Eat more vegetables and fruits

A healthy life must have vegetables and fruits, because vegetables and fruits contain a lot of vitamins and fiber. Eating more during pregnancy can increase nutrition and promote digestion. At the same time, it can also help expectant mothers maintain a good figure. It should be noted that it is best to have multiple vegetables and fruits, not too single.

3. Eat less and more meals

As the baby gradually takes shape and grows, the uterus will hold against the stomach. At this time, the pregnant woman's eating habits should need to be changed. On the premise that the total calories of three meals a day remain unchanged, you can increase the number of meals you eat and eat less and more meals. For example, eating breakfast at 7 o'clock and eating at the next 10 o'clock, 12 o'clock, 15 o'clock, 18 o'clock, and 22 o'clock can make your eating more balanced and your blood sugar will not change too much.

4. Pull your hips and walk quickly.

The most important step for expectant mothers to keep in shape is exercise. However, due to the special nature of pregnancy, they cannot exercise vigorously to ensure the health and safety of their baby. Expectant mothers can try walking fast. If you use a slightly larger stride than usual while walking, and tighten your hips while you walk, you can get better fat burning and slimming results. In addition, brisk walking with the buttocks can also improve the muscle strength of the waist, abdomen and thighs, which is helpful for later delivery.

Paying attention to maintaining your body during pregnancy is not only good for your health, but also helps you lose weight after childbirth and make it easier. Are the above tips for not getting fat during pregnancy clear?