How to keep in shape during pregnancy recommends two nutritious recipes

During pregnancy, many expectant mothers easily gain weight because they need to supplement their baby with enough nutrition. If they are not careful, the fat will increase. How to maintain their figure during pregnancy will not affect the health of their baby and their own? Here are two recommended nutritious weight loss recipes.

1. Nutritional weight loss recipes during pregnancy

1. Cordyceps flower pig's feet soup

(1) Prepare Cordyceps flowers, trotters, red dates, ginger, green onions, and a little refined salt.

(2) Wash the pig's feet and cut into slices, peel the ginger and slice it, and cut the green onions into sections.

3. Wash the red dates and peanuts, soak them in water, and wash the Cordyceps flowers.

4. Add water to the pan, open the pork feet with the water, blanch the water and take out the pork feet.

(5) Heat the pan to dryness and add the oil. Add the ginger slices and pork feet in. Add Shao wine and stir fry for a while, and then add water. Then add other ingredients prepared in advance, boil the soup until white, then add the seasonings, and sprinkle with chopped green onion.

2.

of mung bean stewed old pigeon soup

(1) Prepare an old pigeon, a little tangerine peel, and green beans.

(2) This recipe is relatively simple. Clean the pigeons and cut them into slices;

(3) Add appropriate amount of water to the pan, and put the pigeon meat, tangerine peel, and mung bean into the pan;

(4) After the water is boiled, turn to low heat and simmer for two hours.

2. How to prevent weight gain during pregnancy

1. Prepare a weight scale

Expectant mothers can weigh themselves every day when they get up early on an empty stomach. If they find that the weight is gaining faster, they can try to find the reason to prevent their diet from leading to obesity.

2. Oil and salt must be limited

The oils commonly used in cooking, whether animal oil or vegetable oil, are very high in calories. expectant mothers can prepare their own small oil can to give themselves a daily intake of oil.

3. Understand food energy

Expectant mothers can take the initiative to understand the calories of food and develop the habit of looking at food energy tables, which will help mothers choose healthy foods that are not easy to gain weight, so as to manage their weight.

How to maintain your body during pregnancy is also helpful for postpartum mothers to lose weight. expectant mothers can try the above two nutritional weight loss recipes, and then pay attention to doing some soothing exercise to prevent you from gaining weight during pregnancy.