How do nursing mothers lose weight?

How to lose weight quickly during lactation

Generally speaking, novice mothers after childbirth will gain weight to varying degrees, so they are eager to lose weight successfully. However, postpartum weight loss, especially when they are still nursing, requires attention to methods.

1. Start losing weight 6 weeks after giving birth

Women can start to lose weight six weeks after giving birth, and their bodies have basically recovered. New mothers can achieve rapid weight loss by adjusting their eating habits. This weight loss process may take 10 months to a year, and the speed of weight loss should not be too fast.

2. Develop scientific eating habits

Avoid foods high in fat and calories and eat more foods high in protein but low in calories, such as fish and lean meat. Mix meat and vegetables, combine coarse grains with fine grains, eat staple foods, milk, fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the number of times you chew while eating is also conducive to weight loss. Chewing slowly will help the stomach digest food and reduce mothers 'desire to continue eating.

3. Adhere to breastfeeding

Breast milk is the best natural food for babies. Persisting in breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

4. Moderate exercise

Moderate amount of exercise is also important. Through exercise, excess fat and calories can be burned in women's bodies. While ensuring adequate sleep time, new mothers can do some simple exercises, such as walking fast half an hour after eating, postpartum yoga and gymnastics, etc. are all good options for rapid weight loss after childbirth.

Tips to lose weight during lactation

Low-calorie diet postpartum breastfeeding and slimming

During postpartum lactation, in addition to supplementing nutrients, a low-calorie diet is also needed. Post-partum mothers should control their calorie intake and avoid eating high-fat and high-calorie foods. Red meat is high in fat, and fish contains unsaturated fatty acids and protein. Eat less red meat and eat fish to supplement the nutrients you need!

Postpartum breastfeeding can help you jog and lose weight

Jogging is an aerobic exercise that is good for physical and mental health and can also lose weight after childbirth. After getting up in the morning, you can jog for 30 minutes before eating breakfast. After 45 minutes after dinner, you can jog for 30 minutes to help consume a lot of fat.

Eating less and more meals is suitable for postpartum lactation and slimming

After childbirth, mothers can divide three meals a day into five meals a day. Eating less and more meals can control calorie intake, making mothers feel full throughout the day and making them less likely to go hungry. As a result, they are shortsighted and eat a lot of food, leading to weight gain!

Postpartum breastfeeding, slimming, doing weight loss exercises

First, kneel on the ground, then support it on the ground with your arms, support the strength of your body with your hands, and tighten your abdomen at the same time. Repeat this action for about 10 minutes and persist in doing it for a month. This can make you thin and become a charming hot mom!

massage weight loss

Massage is the most direct and effective way to lose weight after childbirth. Massage stimulates acupuncture points, promotes blood and lymph circulation, discharges toxins, and eliminates obesity. At the same time, it can also regulate hormone secretion by stimulating important acupuncture points distributed on the body. Massage is the most direct and effective way to shape.

Precautions for weight loss during lactation

Weight loss time is important

Lactation is a special stage. If mothers want to know when it is appropriate for them to lose weight, it is best to consult a gynecologist first and scientifically lose weight under their guidance. Generally speaking, 2 to 6 months after childbirth is the best period for weight loss during lactation, and the effect of starting to lose weight is also the most obvious.

Choose the right way to lose weight

To lose weight during lactation, you cannot use dieting, but to adjust eating habits. In terms of diet, it is recommended to choose a balanced diet. This can not only ensure that both mother and baby receive enough nutrition, but also avoid the problem of overnutrition in mother., so as long as the diet is reasonable, you can also successfully lose weight. In addition, since mothers will be in lactation for a long time after childbirth, because lactation is related to the health of both the baby and the mother, they cannot be blindly carried out in order to lose weight. Dieting to lose weight, strenuous exercise, drinking diet tea, etc. will all affect postpartum recovery and lactation behavior. We must not excessively pursue the effect of weight loss, which will harm the health of the mother and the baby.

Moderate exercise is important

Exercise is one of the most direct and effective ways to lose weight. Breastfeeding mothers can burn excess fat and calories in the body through exercise. Therefore, with sufficient rest, it is recommended that nursing mothers carry out some simple aerobic exercise, such as half an hour after a meal. Walking slowly, 30 to 40 minutes of yoga time in the afternoon, postpartum restoration gymnastics and other effects are all very significant.