How to protect yourself after giving birth
All pregnant women want to lose weight after childbirth, but at this time, they must also consider the baby's feeding and nutrition. Therefore, although they are very eager to lose weight, they dare not blindly take any measures, always worried about affecting the baby's feeding problems. So how to protect themselves after childbirth? Let's get to know together.
How to protect yourself after giving birth
Most pregnant women want to make post-natal confinement. They must make effective adjustments to their diet, which plays a very important role in confinement. They must ensure the intake of nutrients for their baby and themselves. Choose foods that contain vitamins, protein and minerals, such as fish, milk, eggs, lean meat, vegetables and fruits. Appropriate aerobic exercise is also needed. On the second day after delivery, you can get out of bed and do appropriate walking exercise. If there is a lot of blood loss or low blood pressure, and there is a Caesarean section, you can do it on the third day. It is better to get out of bed and walk around.
In fact, there is a kind of postpartum corset. Wearing corset after childbirth can help us restore our previous figure, thus achieving the purpose of losing weight. It is a very good choice for pregnant women who love beauty. When purchasing, you cannot choose a corset that is too tight or too loose. A corset that is too tight or too loose has a great impact on the circulation and metabolism in the body, causing edema after the lymph is compressed. Therefore, when purchasing corset, You should choose the corset that suits you according to your own situation, and don't blindly take some measures to lose weight.
How to protect yourself after childbirth? This is an issue that all pregnant women are very concerned about. Of course, pregnant women near childbirth are also very concerned about this issue. In addition to adjusting their diet, they also need to carry out appropriate aerobic exercise and wear postpartum corsets. The relevant content is introduced in detail above, and I hope it can help everyone.