Is it okay for pregnant women to do yoga?

Can pregnant women do high-temperature yoga?

Under normal circumstances, it is best for pregnant women not to do high-temperature yoga. If they really want to practice, they must first consult a professional doctor and practice yoga under the guidance of a professional coach.

Although proper exercise for pregnant women can enhance their physical fitness, high-temperature yoga is not suitable for pregnant women, because when practicing high-temperature yoga, people will sweat a lot. If you don't pay attention to dehydration, it is quite dangerous for pregnant women. In addition, when pregnant women practice high-temperature yoga, blood circulation in their bodies will accelerate, which will have adverse effects on fetal development. In severe cases, it may even affect fetal health and cause a crisis of premature birth. Therefore, for the sake of herself and the fetus, it is best for pregnant women not to practice high-temperature yoga.

Hot yoga uses heating to raise the room temperature to 40 ° C. The purpose is to sweat a lot and consume about 630 calories per hour. Recently, it has attracted many people who lose weight to try it. However, doing hot yoga can cause a lot of sweating and dehydration, which may make the mother's blood thicker, affect the development of the fetus, and even increase the chance of miscarriage. Pregnant women have poor circulation and a heavy burden on their heart and lungs. Once they sweat a lot or get heatstroke, both the mother and the fetus will be in danger.

What yoga movements are suitable for pregnant women to do?

Lift your feet and rest

During pregnancy, you should pay attention to issues such as weight changes and leg edema. For example, in terms of diet, you should have a balanced nutrition and reduce salt intake. In addition, you should do more movements such as lifting your feet and resting, which can prevent the calf and shin areas from appearing edema and making the body feel relaxed and happy.

Practice: 1. Lie down in a chair and take a deep breath first. 2. Hang the doubles on the chair seat with your hands on both sides. 3. Relax your body and mind, stay for more than tens of seconds, restore and adjust your breath.

Skylark

When you are 5 months pregnant, as the pregnant woman's stomach not only becomes bigger, it is easy for the pregnant woman to feel heavy and sore in her waist. Therefore, practice more lark pose, which can effectively solve problems such as waist pain.

Practice: 1. Kneel first and adjust your breathing. 2. Extend your left foot backwards, place your heel under your perineum, and then adjust your breathing. When your body is balanced, straighten your hands left and right. 3. Tilt your upper body back as much as possible, face up, hold it for dozens of seconds, then restore, adjust your breathing, and change your feet.

Pregnant woman baby rest

When you are 6 months pregnant, the weight of a pregnant woman not only increases, but it is easy to make people feel tired. Therefore, you should practice yoga more, and after completing each yoga movement, you can use the doll rest stance to adjust it. After the breath is stable, continue the next action.

Practice: 1. Lie down on your side and adjust your breathing. 2. Turn around towards the floor, face to the left, and bend your left hand to your chest. 3. Stretch your right leg, bend your left leg to support your body, and take a deep breath. 4. Restore, adjust the adjustment, and do it again on a different side.

Rear view

When pregnant women are 7 months old, pregnant women will become heavier, have difficulty walking or turning over, and easily cause a burden on the lumbar spine and legs, so they will feel sore. Therefore, it is necessary to do more actions such as rear-view, which can effectively relieve problems such as waist soreness.

Practice: 1. Kneel down and adjust your breathing. 2. Move your body down so that your hips sit on the ground on the inside of your calves. 3. When inhaling, the upper body slowly turns to the right, grasps the outer side of the right knee with your left hand, and extends the rear to the limit with your right hand. Stay for a few seconds to take a deep breath. 4. Restore, adjust the adjustment, and do it again on a different side.

What are the benefits of practicing yoga for pregnant women?

1. Correct breathing techniques and relaxation methods

By practicing yoga, you can learn the correct breathing techniques and relaxation methods, so that your heart and lung muscles are in good condition, laying a good foundation for natural labor and post-natal recovery.

2. Help you improve blood circulation and relieve physical discomfort

Through yoga practice, you can improve your blood circulation, strengthen the strength and flexibility of your muscles, strengthen the hip, spine and abdominal muscles to support the baby's weight in the womb, relieve waist soreness and back pain, strengthen joints and muscles, and prevent bone loss and muscle fatigue.

3. Control abdominal muscle strength and shorten labor

Unconsciously, the exercise relaxes or controls the muscles in your abdomen, expands your pelvis and contracts your uterus. Do you know? This can go a long way towards easing or reducing pain and discomfort during labor, allowing you to enjoy the happiness of shortening the labor process.

4, breathing smoothly, improve shortness of breath and depression

Pregnant mothers in the process of practicing yoga, stimulate the control of hormone secretion glands, increase and accelerate blood circulation, so, well controlled breathing, chest tightness and shortness of breath have improved.