What should I do if I change my waist into a bucket after childbirth? These weight loss tips can help you

Many pregnant women always complain that after giving birth to their children, they are too fat, which is as good as a piglet. Moreover, their waist circumference is also evolving towards a bucket waist, making it difficult to return to their previous figure. How should this be good? Is it really impossible to lose weight successfully after childbirth? No, you're wrong, it's okay. These secrets will help you recover.

1. Yoga

Yoga is a kind of exercise that Xiaobian likes very much. He practices it for an hour every day before going to bed. It not only helps you repair your body, but also helps you become plastic. Remember to stretch carefully before and after practicing yoga. Doing these preparations and aftercare work is also very good for your body. Remember to massage your body after contacting, so that blood can flow.

2. Diet

In addition to the blessing of yoga, diet is also very important. Less oil, less salt, and less spicy food are the most basic. Then there is a regular diet every day. Drink more water when you don't eat late snacks and put an end to overeating.

Postpartum weight loss recipes recommended

Lotus root mixed with vinegar

Materials:

Lotus root, kelp sprouts, carrot; salt, soy sauce, white vinegar, fructose

Production method:

1. Prepare lotus root slices and carrot slices, peel off the skin of lotus root, cut into thin slices and warm, then drain the water and let cool for later use; peel and cut the carrot into slices

2. Soak the kelp sprouts in water, wash them with salt water, blanch them with hot water, let cool, drain the water and cut them into sections; add seasonings with the prepared lotus root slices and carrot slices to mix well, and you can serve.

luffa stewed tofu

Materials:

Luffa, tofu, soy sauce, salt, chopped green onion, monosodium glutamate, sesame oil

Production method:

1. Wash the tofu, cut it into pieces, blanch it with boiling water, then soak it in cold water, and remove the water; peel the towel gourd, wash it, and turn it into blocks

2. Cook the oil until it is 60 to 70% hot, add the loofah pieces and stir-fry until soft, then add fresh soup, soy sauce, salt, and chopped green onion to burn; after boiling, roll twice, add the tofu pieces, and use low heat to simmer for about 10 minutes; When the tofu bulges and the soup is halfway left, switch to high heat, add MSG, mix well, sprinkle with sesame oil, and take out of the pan.

3. Adjust your mentality

In the process of losing weight, the most important thing is to have a normal mind. If you want to lose weight, you can set yourself a small goal. Goals that are short in time are easier to adhere to. Reward yourself when they have results. Once weight loss starts, you can't stop. After all, it's not easy to have the determination.