Pregnant women lose weight and nutritious meal recipes

Pregnant women should also pay attention to controlling their own diet during pregnancy so that they can recover faster after childbirth. Let's take a look at what pregnant women eat that does not gain weight and lacks nutrition. A complete collection of nutritious meal recipes for pregnant women to lose weight.

What pregnant women eat to not gain weight and lack nutrition

The fastest and most effective diet diet is suitable for pregnant women to eat foods that do not gain weight and are not deficient in nutrients such as nuts, green vegetables, whole wheat bread, broccoli and low-fat yogurt.

1. Nuts

Nuts are rich in nutritional value, and many nutrients are needed by our fetus. Nuts have relatively high fat content. Some female friends before pregnancy are afraid of too high calories and dare not eat them. If you want to re-recognize them when you are pregnant, because nuts contain a kind of fat that is very beneficial to Heart health, and fat is very important for the development of the fetal brain. Moreover, food nuts are not easy to cause hunger, but it should be noted that the daily intake is 28 grams.

2. Green vegetables

Green vegetables are rich in nutritional value. They are not only rich in zinc and folic acid, but also have very high vitamin content. Those are all nutrients needed for the healthy growth of the fetus. Vegetables are also good food for our health, nutrition and beauty. For example, spinach is rich in folic acid, which can prevent fetal malformations and is also rich in zinc and iron; cabbage is also a very good vegetable, which is rich in calcium. During pregnancy, you can eat more fresh green vegetables to ensure the nutrition of the fetus and prevent it from getting fat.

3. Whole wheat bread

While many pregnant mothers love to eat bread, they are always worried about getting fat, or the fetus is too big. If the bread we eat is replaced by whole wheat bread, then you don't have to worry. This will not only ensure daily fiber intake allows the fetus to get the elements needed for healthy growth, and it is not only rich in fiber, but also very rich in iron and zinc.

4. Broccoli

Broccoli is rich in folic acid and calcium, as well as a lot of fiber and antioxidants. This antioxidant can fight disease. Broccoli also contains a lot of vitamin C. At the same time, broccoli can also promote the stomach and stomach to absorb iron in other green vegetables.

5. Low-fat yogurt

Low-fat yogurt, as the name suggests, has a very low fat content. This low fat content makes this yogurt not make pregnant women gain weight. Moreover, the yogurt is rich in protein and calcium, which can provide sufficient nutrition to pregnant women. Moreover, the yogurt is very absorbent. Good, it can keep the intestines and intestines healthy.

Pregnant women lose weight and nutritious meal recipes

1. Winter melon and fungus soup

Prepare 500 grams of winter melon, 150 grams of lean meat, 20 grams of fungus, 15 grams of mushrooms, and appropriate amounts of onions, ginger, oil, salt, etc. Wash the wax gourd and cut it into two-centimeter thick pieces, cut the lean meat into slices, soak the fungus and mushrooms with water, and tear it up. Put oil in the pan, heat it up, add the meat slices and stir fry until the meat slices change color, add water to boil, then add wax gourd, fungus, mushroom, onion, and ginger in, simmer for about 20 minutes, add salt to taste, and then serve it out of the pan.

2. Kelp tofu soup

100 grams of seaweed, 50 grams of white mushrooms, a piece of tender tofu, 10 grams of dried shrimp, 1 tablespoon of concentrated chicken juice, and appropriate amount of chicken essence. First cut the tofu into pieces, cut the kelp into diamond-shaped slices, and cut the white mushrooms into slices. Add water to the pot and bring to a boil. Then add a large spoonful of concentrated chicken sauce and stir evenly. Then put the cut tofu into the pan, boil over high heat, then turn to low heat, then add seaweed, dried shrimp, and white mushrooms, cook for about three minutes, add chicken essence, and serve the pan.

3. Sausage and cabbage rolls

10 Chinese cabbage leaves, 2 sausages, 30 grams of dried squid, 4 dried mushrooms, 2 cloves of garlic, 1 teaspoon of sugar, 2 chives, 2 millet peppers, 1/2 teaspoon of salt, 1/2 teaspoon of oil consumption. Soak and cut dried squid and dried mushrooms into small pieces; cut sausage and millet pepper into small pieces of the same size; wash the chives, take 1 and cut into chopped green onion; chop garlic into minced garlic. Place the washed Chinese cabbage leaves in boiling water and blanch them for 5 seconds, remove and drain the water for later use. Pour appropriate amount of oil into a frying pan, heat it, add minced garlic and saute until fragrant, then add sausage slices, squid slices, and mushroom slices, stir fry evenly, then add oil, salt, and sugar, stir fry for 1 minute, then turn off the heat and serve. Take a hot piece of cabbage leaf and spread it on the chopping board, remove a proper amount of fried stuffing and place it on the roots of the cabbage leaf, then lift the roots and roll it up, fold the leaves on both sides to the middle to wrap the stuffing, and roll it into cabbage rolls.

4. Stir-fried shredded carrots

This is even simpler. Shred carrots, add some oil and stir-fry, and add some green peppers when they are ready to cook. We all know that carrots contain carotene, but if you want to be absorbed by people, you must eat it with the oil. Carotene is only absorbed by people when it is attached to the intestinal wall, so it is best to eat it while frying. If it is cold, don't forget to put some sesame oil.

5. Lotus root in onion oil

Lotus roots only need to go through the experience of harsh and cold before they fade away and become sweet and crispy. I love using lotus root to cook, which leads to a steady stream of lotus root silk, lotus root slices, lotus root blocks, stewing, etc. In addition to its unique taste, many of the factors that love lotus root are that it is rich in nutrients and easy to cook. Other factors that love lotus root are also factors that love it. I like to make simple dishes messy so that they can appear more professional. For example, this lotus root slices bar with onion oil is a bit cumbersome. It may be a bit abrupt to put the sea rice into the cold salad, but the final effect confirms that putting the sea rice has not become "self-defeating".

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