Do weight loss exercises with your baby to restore your prenatal figure while playing

Many new mothers don't dare to rush to lose weight for fear of harming their bodies. But when the baby is older, you can do weight loss exercises with the baby. While losing weight, you can also enhance your relationship. Come and learn!

★ The benefits of doing weight loss exercises with your baby

POINT 1: Losing weight happily is not hard at all

New mothers who have just given birth to a baby are emotionally sensitive. If they hold the baby and do weight loss exercises together, they will feel much happier when they see the baby's cute face. What's the point of losing weight?

POINT 2: Interact with your baby to promote mother-child relationship

Do weight-loss exercises face to face with your baby, and have similar eyes. Before the baby knows how to speak, he has already begun to make eye contact. When the baby sees his mother's smile, he naturally becomes happy and establishes a deep mother-child bond with the baby. This is really a good way!

POINT 3: Apply force based on the location to adjust the balance of the whole body

In this set of postpartum weight loss exercises, no matter every movement, force will be exerted on the part, especially the abdomen. While doing the exercises, remember to maintain the balance of the whole body, so that the stimulation of the body will be more effective and in place.

★ Have fun doing weight loss exercises with your baby!

STEP 0: Warm up and stretch

③ Bend over and press your legs to tease the baby

① Open your legs left and right, try to get as close to the "one" shape as possible, place the baby in front of your pelvis, hold the baby's hands with both hands, block the baby's eyes, and say "I can't see," At this time, the upper body is straight and straight.

② Then bend over in the direction of the baby at the same time, open the baby's hands, and tease your baby with a "wow--" sound.

TIPS: When doing this action, keep your back straight and stretched when your upper body bends down from top to bottom. Don't let your back chill.

丨 Hold the baby and lift your legs sideways

① Hold the baby with your arms from top to bottom, pay attention to the hugging posture. As shown in the picture, hold the baby by the chest with your left hand, and hold the baby from under your crotch with your right hand. Don't let go of your arms during this period.

② Bend your right leg and lift your leg to the left. At this time, the large and small legs are at a right angle of 90 degrees. Then lower your right leg and resume your standing posture.

③ In the same way, lift your left leg to the right and bend your knees 90 degrees, so that your left and right legs can be lifted alternately sideways for 10 times.

TIPS: When lifting your legs to the left and right sides, pay attention to the angle between the large and small legs when you bend your knees. Be sure to maintain a right angle of 90 degrees. Lift your thighs until they are parallel to the ground and just level with the upper side of the pelvis. If you don't think it is easy to grasp your posture. If you are in place, you might as well look in the mirror and do it!

STEP 1: Upper body shaping exercise

③ Primary Chapter: Hold the baby and lean forward

① Keep your legs together and lie down on the yoga mat. The baby lies on his upper body and holds it in place with both hands to prevent the baby from crawling around.

② Hold the baby firmly with your hands, use your abdomen to apply force to lift the head up, and the shoulders slightly off the ground. Hold this position for 5 seconds, and repeat 5-10 times.

③ Intermediate Chapter: Lay down, sit, lift your legs while holding your baby

① Close your legs together and bend your knees, hold the baby in front of you, hold the baby's armpits with both hands and fix it, and tilt the upper body back slightly so that the upper body and thighs, thighs and calves form a 90-degree angle.

② Maintain this sitting posture, use your knees as the axis, lift up your closed calves so that the calves are parallel to the ground, hold them in the air for 15 seconds, then put them down, and repeat 3 times. Pay attention to not leaning back when lifting your legs. The angle between your thighs and your upper body remains unchanged. Just lift your calves up.

③ Advanced Chapter: Hold the baby, lift your legs and turn around

① Lie down with your legs together and bend your knees, with the legs at 90 degrees, the upper body straight, and the back muscles stretched upward. The baby sits on his pelvis and holds it in place with both hands.

② Raise your feet at night so that your calves are parallel to the ground, hold the baby tightly and turn to the left. Then put down your feet, turn back straight in front, lift your legs in the same way and turn to the right, alternating left and right five back and forth.

STEP 2: Lower body shaping exercise

③ Primary Chapter: When the baby sits, I lift my buttocks

① Lie down on the yoga mat with your knees bent, with your legs folded, and your calves just perpendicular to the ground. The baby sits above his pelvis and holds the baby's armpits with both hands.

② Lift your hips vertically upward, making the thighs and upper body form a diagonal line, hold the baby steadily, and don't let him slide down. After holding the posture for 10 seconds, hit the ground on your hips, and repeat 5 times.

③ After repeating the above two movements 5 times, your body slowly adapts to it, and you can make it more difficult. After lifting your hips, lift one leg on one side, so that the upper body and the legs form a diagonal line, and the legs extend obliquely upward. At this time, you need to apply force with your abdomen and tighten your hips.

③ Intermediate Chapter: Pick up the baby up

① Stand with your feet open, bend your knees and bend forward. The baby stands in front of you, and hold the baby with both hands from your chest and crotch.

② Then move your hips up to the upper body, open the angle between the big and small legs, and pick up the baby. The baby's feet are off the ground, and the upper body is still curled forward and bowed.

③ When the whole body is completely upright, stand on your feet, lift your heels off the ground, and further lift the baby up with your hands. At this time, the whole body is in the same plane, and the back muscles are also stretched up. Repeat 5 times.

TIPS: While leaning over to pick up the baby, pay attention to never reach your knees beyond your toes, so that the center of gravity of the whole body can rise vertically to avoid imbalance.

③ Advanced Chapter: Hold the baby and do lunge

① Hold the baby in front of you, face towards you, step forward and backward, step twice the shoulder width, right foot sole straight forward, left foot sole facing away 45 degrees away.

② Hold the baby, bend the right knee forward, the big and small legs at a right angle of 90 degrees, move the center of gravity forward to the right foot, fully stretch the left leg forward, hold the posture for 10-15 seconds, and do the lunge and leg pressing movements on the left and right three times.

TIPS: Be careful not to bend your knees too far when doing lunge and leg pressing. Keep your calves and upper body perpendicular to the ground. Try not to push your knees forward, or even exceed your right foot. Alternatively, you can place your baby on the thigh of the lunge and let him sit down.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?