How to lose weight during lactation illustrates how to lose one pound a day during lactation

The way to thin your stomach during lactation is to do more waist and abdominal exercise. Let's take a look at the specific steps:

Stretch your abdomen and touch your legs

1. Lie on your back on the exercise mat, straighten your hands and place them on both sides of your ears; bend your feet at shoulder width, and gently touch the exercise mat with your toes. Press down on your abdomen and press your lower back against the floor.

2. Exhale and absorb your abdomen, lift your shoulders off the ground, lift it until your chin is about a fist away from your chest, and stretch your hands forward to gently touch both sides of your calves; lift your feet until your thighs are perpendicular to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1.

3. Cycle the 1-2 sequence, 10-15 times per round, rest for 15 seconds, and repeat 3 rounds.

turn side kick

1. Lie on your back on the exercise mat, with your hands folded under your head; bend your feet together and lift them until your thighs are perpendicular to the ground, and tilt your body 45 degrees to the right.

2. Exhale and absorb your abdomen, straighten your upper calves, and relax your toes. Pause for 3-5 seconds, inhale and return to posture 1.

3. Cycle 1-2 on one side, 10 times on each side, rest for 15 seconds and turn side before doing it. The left and right sides are one round, and repeat for 3 rounds.

Kick in the air

1. Lie on your back on the exercise mat, with your hands folded under your head; lift your feet until your thighs are perpendicular to the ground, your knees are above the pelvis, and your calves are parallel to the ground.

2. Exhale and absorb your abdomen, and straighten your right leg 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to posture 1.

How to lose a pound a day during lactation

1. Slimming recipes

Lean meat and radish soup

Ingredients: Lean meat, carrot

Ingredients: tangerine peel, salt

Practice:

1. Wash the lean meat, slice it, peel the green carrot, wash it, and cut it into pieces for later use. Soak the tangerine peel in clear water to soft, and wash it for later use.

2. Put tangerine peel and appropriate amount of water in the pot and bring to a boil, then add lean meat and green carrot to a boil, then cook over low heat for three hours, and finally, add salt to taste. This soup can clear fat and lose weight. If you eat it, you will lose 1 pound a day!

egg sandwich

Ingredients: whole-wheat bread, eggs, bacon, tomatoes, egg whites

Ingredients: oil, salt, flaxseed powder

practices

1. Beat the eggs into a bowl, add the egg white, flaxseed powder and salt and mix well. Slice the bacon and tomatoes for later use.

2. Put the oil in the pan and heat it, pour in the egg liquid, spread it into thin slices and fry it into an egg cake, and then plate for later use.

3. Put the omelet on top of the whole wheat bread, then spread the bacon and tomatoes, add a piece of whole wheat bread, and then cut it into two triangles.

Vegetable slimming soup

Ingredients: Tomatoes, lettuce, corn, celery, onions, carrots

Ingredients: oil, salt, pepper

practices

1. Peel and wash the lettuce and carrots, and cut them into pieces. Wash the tomatoes, corn, celery and onions and cut them into pieces.

2. Put the oil in the pan and heat it, add the onions and some tomatoes, stir fry until the juice comes out, then add water to boil, then add carrots, corn and lettuce and cook for five days.

3. Then add tomatoes and celery and cook for one minute. Finally, season with salt and pepper.

Shredded seaweed salad

Ingredients: shredded seaweed, carrot, coriander

Ingredients: oil, salt, soy sauce, dried peppers, vinegar, sugar, garlic

practices

1. Soak the kelp in clear water for one hour, remove and wash it, peel the carrot and shred it, wash the coriander and cut it into sections, chop the garlic, and cut the dried peppers into sections.

2. Put water in the pan and bring to a boil, add shredded seaweed and carrot and blanch until done, remove and soak in cold water, then remove and drain the water.

3. Take a small bowl, add garlic, salt, vinegar and sugar and mix well. Put the oil in the pan and heat it up, saute the peppers until fragrant, then pour the peppers and oil into the garlic bowl and mix well.

4. Put the shredded seaweed and carrots into a plate, then pour on the juice you have just mixed, and mix well while eating.

2. Slimming Exercise

1. Exercise with both arms

Spread your legs apart as wide as your hips, hold a 5-10 dumbbell with both hands down, and slowly lift your arms from both sides of your body for 10 seconds. At the end, your arms should be in a straight line with your shoulders, then your arms slowly Come back and repeat 4 times.

2. Squatting exercises

Spread your legs apart at hip width, slowly raise your arms at shoulder height, bend your knees to make a 1/3 squat position, then pause for 10 seconds, and then slowly bend your hips down 2 inches for 10 seconds. Repeat this action 3 times.

3. Waist and abdominal exercises

Lie on your back with your legs straight together, arms on your sides, palms down. Then lift your legs to the left for 10 seconds, do 4 exercises, then come back and lift them to the right, the same 4 times, with both feet off the ground at the same time.

4. Sine on the ball

Lie on your back, lie your head and back flat on the ball, lift your hips in the air and keep straight with your spine, arms up, hold a 5-10-scale dumbbell in each hand, move your arms down for 10 seconds, then lower it 2 inches, and also last for 10 seconds, keep your arms parallel to the ground, repeat 3 times.

5. Lower body cushioning exercise

Stand with your feet staggered, with your left leg forward, your right leg backward and your heel raised, hold a dumbbell in each hand, bend your knees, and your right knee is 2 inches off the ground, or even lower, for 10 seconds, repeat 3 times, slowly Return to the starting position, then change your legs and repeat the exercise.

6. New push-ups

In a push-up position, the width of your hands is slightly wider than your shoulders, the neck and spine are in a straight line, the body is 2 inches above the ground, lasts for 10 seconds, then drops another 1 inch, also lasts for 10 seconds, with the arms bent.

7. Ball waist and abdomen exercise

Place your waist and abdomen on the ball, separate your feet slightly wider than your hips, hold a dumbbell in each hand, face your palms down, do high-fives with your arms, straighten your arms for 10 seconds, then collide downward, and repeat 3 exercises.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?