How to lose weight after cesarean section

Previously, Xiaobian has always introduced weight loss through spontaneous childbirth, but seems to have ignored other groups of people, mothers who delivered cesarean section. Today, we mainly talk about weight loss through cesarean section.

Postpartum weight loss is crucial during pregnancy and confinement

The best period to lose weight after caesarean section is a concern to all mothers. Especially after caesarean section, the recovery is very slow due to the wound. The expectant mother will worry that the best period to lose weight has passed and her figure will be unable to recover. Experts tell us that the best period to lose weight after Caesarean section is breastfeeding, and new mothers should lose weight well at this time.

Weight during pregnancy is the basis for postpartum weight loss after pregnancy if BMI is>24 or more than 70 kg before pregnancy, weight gain during pregnancy should be within 4 to 5 kg; BMI is>27 or more than 80 kg before pregnancy, try not to gain too much weight at the end of pregnancy. Obstetric prognosis is better. Studies have pointed out that among women with normal BMI before pregnancy, more than a quarter of their weight gain during pregnancy, or an average of 0.68 kg per week after 20 weeks of pregnancy. 40% of these moms will not be able to consume the accumulated weight during pregnancy six months after delivery. Pregnancy is not the time to lose weight, but moms should pay attention to balanced nutrition and moderate exercise to maintain appropriate weight and physical fitness. The benefits of exercising during pregnancy are that it can improve physical fitness, improve cardiovascular function, inhibit weight gain and fat accumulation, make labor smooth and reduce the incidence of pregnancy complications.

Due to the traditional concept of tonic food during confinement, most of them contain high calories and are easy to consume too much fat and cholesterol. Be careful to increase your waist circumference! Whether postpartum confinement is done well has an absolute relationship with postpartum weight loss! The purpose of confinement is to allow wounds to heal as soon as possible, restore endocrine functions as soon as possible, and return the functions of body organs to normal prenatal operation. If the confinement is not done well and the body's wounds heal poorly, endocrine disorders will be disrupted, and the body will naturally reduce the metabolic rate in order to protect itself. As a result, cell metabolism will slow down, and not only will it be impossible to accumulate during pregnancy The fat is consumed, and more fat will be accumulated. If you can use the best way to lose weight during confinement, it is the cleverest way. Just after giving birth to a child, the energy and endocrine effects used to heal the wounds on your body will put your body in a state of high metabolic rate. Correct diet, in fact, you don't need to combine it with too strenuous exercise, and you will easily lose 3 to 5 kilograms in a month.

Principles of postpartum weight loss

1. Correct concept. The prerequisite for postpartum weight loss is the health of the new mother. The physique and production method of each new mommy determine the way to lose weight after childbirth. Not just a single slimming method can ensure the effect. As for when to start losing weight, this varies from person to person. For example, new moms who have a natural delivery will definitely start the slimming plan earlier than new moms who have a Caesarean section.

2. Gradually. Half a year after childbirth is the golden period for weight loss. In order to ensure the effect, some new moms blindly dieting or exercise too much for 1-2 months, which is an unscientific way. Most of the new moms who have given birth are weak. During this recovery process, new moms should gradually formulate a slimming plan.

3. Combine diet therapy with exercise. Simply relying on dieting to lose weight is a vicious cycle in itself. Especially after childbirth, the new mother is also responsible for the task of nurturing the baby, and supplementing nutrition is definitely the first priority. In this process, properly match the diet and carry out aerobic exercise while ensuring the nutritional supply of oneself and the fetus. After natural labor, the new mother can actually get out of bed and walk the next day.

Postpartum simple recovery exercise

1. Breathing exercise: Lie on your back, put your arms behind your head, take a deep breath to cause the abdominal wall to sink, and then breathe out.

2. Leg-raising exercise: Lie on your back, straighten your arms and lay them flat beside you, and take turns holding your left and right legs high high, at a right angle to your body.

3. Anal contraction exercise: Lie on your back, separate your knees, close them tightly, and at the same time, contract and relax the anus vigorously to exercise the pelvic floor muscles to prevent muscle relaxation.

Postpartum weight loss diet

1. Eat more vegetables: Vegetables have a lot of fiber and require more time to chew. At the same time, after vegetables enter the stomach, they will absorb water and expand, which will easily make the stomach feel full.

2. Change the order of eating: Since vegetables will swell when they encounter water, which can easily make the stomach feel full, new mothers can drink soup and eat vegetable food first, and then eat rice, noodles and protein.

3. Less oil and less seasonings: Although the oil added to dry noodles and soup noodles will make the noodles taste better, the calories are relatively high; and food cooked with high oil also contains high calories.

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