Post-partum red wine helps restore your body

Red wine is a good beauty drink. It has low alcohol content and delicate taste. It also has certain preventive and therapeutic effects on certain diseases. This is also a major factor in the increase in wine sales in recent years.

High-quality red wine is rich in iron, which is very good for women. It can replenish blood and make your face ruddy. At the same time, women's body fat content will increase greatly during pregnancy. Drinking some wine after childbirth can prevent the oxidation and accumulation of fat, which is very helpful for body recovery."

Principles of drinking red wine to lose weight

Principle 1: lose weight but not drink too much

The vitamins C, E and carotene contained in tannins in wine all have antioxidant functions, which can prevent aging and improve the normal metabolic function of the human body. Moreover, the ellagic acid component in wine can achieve the purpose of burning fat, but it is not a specific medicine for weight loss. You cannot ignore others just because you ingest this substance, nor can you drink too much to lose weight.

Principle 2: Grasp the best time

If you want to use red wine to lose weight, you must first seize the most suitable time. It is best to drink red wine to lose weight before going to bed at night, because drinking a glass of red wine before going to bed has the effect of promoting sleep and can also raise the body's body temperature, which will help accelerate the originally reduced metabolism and promote Fat burning metabolism. In addition, because grape polyphenols in red wine can relax sleep and reduce pressure, drinking red wine can also control people's stress state to prevent overeating due to stress, leading to obesity.

Principle 3: Red wine + cheese has the best effect

Drinking red wine to lose weight is best when paired with cheese. You can drink a small glass of 50ml wine with dinner, paired with one or two slices of cheese, which can effectively burn waist and hip fat. This is because the ingredients in cheese can effectively promote metabolism, improve the function of the thyroid gland in the body, and achieve the effect of burning fat. Wine promotes metabolism and calories are not easily stored by the body, so when these two foods are combined, they can increase metabolic rate and burn fat.

Some people may ask, wine is wine after all. Can women who are nursing drink it? The alcohol content in wine is not high. As long as people are not allergic to alcohol, there is no problem drinking a small glass of about 50 milliliters a day. People who are nursing should try to drink it after breastfeeding, so that by the next time they are nursing, most of the alcohol in the body has been degraded and will not have a significant impact on the baby.

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