Hunger-free January weight loss recipes super shave meat and eat for a good figure

When we lose weight, we only need to lose some starch and sugar, and then some fat. This protein cannot be reduced. Because it is useful, vitamins cannot be reduced but can only be increased, and minerals cannot be reduced but can only be increased. Therefore, our philosophy is that when losing weight, we should supplement nutrients.

Expert opinion: Weight loss should not reduce nutrition, but should supplement nutrition.

When we lose weight, we only need to lose some starch and sugar, and then some fat. This protein cannot be reduced. Because it is useful, vitamins cannot be reduced but can only be increased, and minerals cannot be reduced but can only be increased. Therefore, our philosophy is that when losing weight, we should supplement nutrients.

Nutrition = Fat?

Food without nutrition will make you fat; nutritious food will not make you fat. Fat needs to be broken down. This is a long road. There are many nutrients to help. If you don't have enough vitamins, minerals, and protein, you don't even have the power to break down fat, and it will be very difficult for you to lose weight. And once you are malnourished, your body will have no vitality. How can you exercise well in this way and consume your calories?

Introduction to Hungar-Free Slow Digestion Weight Loss Method:

1. Eat foods with high nutritional value and low calories.

It means that the nutritional value is high, but the calories are relatively low. That is, the so-called high nutrient density is evaluated based on calories.

For example, we need to eat calcium, which is a nutrient that we easily lack. If we use meat to supplement calcium, how much meat do you need to eat? 100 grams of pork contains more than 500 kilocalories, which only contains 6 mg of calcium; but milk is different. Milk is 60 kilocalories, which contains 100 mg of calcium. Isn't the density of this calcium a little higher? If you eat green vegetables, there is 100 mg of calcium in 30 calories of green vegetables. Even if you eat small rapeseed, calcium supplementation will have such a big effect. Therefore, if you want to supplement calcium, you should not eat meat. It is full of net fat and protein. The amount of calcium is very small. However, if you eat rapeseed to supplement calcium, you will not gain weight and don't have to worry at all.

How should I eat if I want to lose weight?

The reason why we introduce so many foods is because healthy eating is made up of a