To lose weight, you must "keep your mouth shut": to say "low calories and low fat", these three foods are the first choice

The diet is roughly divided into three types: protein, carbohydrates, sugar, and fat. They are all necessary energy sources for the body. However, different types of food ingested have completely different effects on body shape and body metabolism.

Friends who lose weight always choose some fruits and vegetables to eat in order to have the right figure. However, eating only fruits and vegetables cannot meet the body's nutritional needs. It is easy to cause malnutrition and slow metabolism. In the end, not only will it not lose weight, but it will also form a constitution that is not easy to lose weight, making it more difficult to lose weight.

Therefore, even during weight loss, you should have a nutritious and balanced diet. You can't just eat fruits and vegetables. You can't have less carbohydrates, protein and fat. Recommend some foods that seem obese but are very effective to lose weight.

To lose weight, you must "keep your mouth shut": to say "low calories and low fat", these three foods are the first choice0

1. Miscellaneous grains and refined grains contain a large amount of carbohydrates, which will cause a sharp increase in blood sugar levels after eating them. In order to balance blood sugar levels, the body secretes a large amount of insulin to convert excess sugar into fat, leading to obesity. So if you want to lose weight, try to reduce your carbohydrate intake as much as possible. Try to reduce the intake of staple foods.

However, coarse grains are also a staple food. Compared with refined grains, coarse grains contain a proper amount of carbohydrates, and blood sugar values will not increase significantly after eating. In addition, coarse grains contain rich food fiber, which can slow down the rise of blood sugar values. effect. Therefore, eating miscellaneous grains will not only not make you fat, but also provide more adequate nutrition to the body, thereby increasing the speed of basic metabolism, accelerating the burning of fat, and achieving better slimming effects.

2. Fish

To lose weight, you must "keep your mouth shut": to say "low calories and low fat", these three foods are the first choice1

Meat gives people the impression of being fat, high in calories, etc. During weight loss, it is even more about the color of the meat. But the protein in meat is a beneficial ingredient for weight loss and has the effect of improving metabolism and increasing muscle and reducing fat. So if you want to lose weight, you can't do without meat.

There are many kinds of meat, among which fish, shrimp and chicken are all high-protein and low-calorie meats. After eating, they will not only not become fat, but also help improve basic metabolism and have excellent weight loss effects.

3. Nuts

To lose weight, you must "keep your mouth shut": to say "low calories and low fat", these three foods are the first choice2

Nuts contain oils, which not only will not cause obesity, but will also replenish sufficient nutrients to the body, thereby increasing the metabolism rate and accelerating the burning of fat. It also contributes to the formation of easily lean physique.

In addition to nuts, sesame oil, flaxseed oil, etc. are also high-quality oils, which are very helpful for weight loss, rather than obese foods.

Don't turn out most foods in order to lose weight, pay more attention to the characteristics of the foods. They may be beneficial food for weight loss.