How long can I lose weight after giving birth to restore body shape after giving birth
Because new mothers are generally discouraged from losing weight during lactation, when is it better to lose weight after childbirth? Can I lose weight during my confinement? Let's take a look below.
How long does it take to recover after giving birth
1. Don't lose weight during the confinement period
After giving birth, a woman's body is in its weakest state and needs to fully recover. At the same time, she also needs to breastfeed frequently and hard childcare during the confinement period, which requires a lot of energy. Therefore, no matter what, during confinement period. Try to lose weight and regain your body in any way, which will seriously harm the body. However, we should also note that you should not enjoy too many high-calorie supplements with high fat and sugar during the confinement period, which will also add to the burden of weight loss in the future.
2. You can start to lose weight at your discretion according to your own circumstances 6 weeks after delivery
Don't start losing weight immediately after confinement, because after a month of recuperation, the body will not be able to fully recover to its prenatal condition, so you need to continue to regain your strength. About 6 weeks after giving birth, you can consider a weight loss plan as appropriate based on your own circumstances. On the premise that the body fully recovers and does not need to breastfeed, this stage can begin to lose weight through appropriate exercise and appropriate control of food intake. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories and is arguably the healthiest way to lose weight and is also beneficial to mother and child.
3. Appropriate weight loss can be achieved after 2 months after delivery
When delivery is completed for 2 months and the body has recovered, even if breastfeeding is used, you can start to gradually lose weight. You can appropriately increase the amount of exercise, reduce a certain amount of food, and improve the diet structure. However, women who breastfeed should pay attention to ensuring a certain amount of nutrient intake, as long as you don't eat foods with too high calories.
2. You can start to lose weight at your discretion according to your own circumstances 6 weeks after delivery
Don't start losing weight immediately after confinement, because after a month of recuperation, the body will not be able to fully recover to its prenatal condition, so you need to continue to regain your strength. About 6 weeks after giving birth, you can consider a weight loss plan as appropriate based on your own circumstances. On the premise that the body fully recovers and does not need to breastfeed, this stage can begin to lose weight through appropriate exercise and appropriate control of food intake. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories and is arguably the healthiest way to lose weight and is also beneficial to mother and child.
3. Appropriate weight loss can be achieved after 2 months after delivery
When delivery is completed for 2 months and the body has recovered, even if breastfeeding is used, you can start to gradually lose weight. You can appropriately increase the amount of exercise, reduce a certain amount of food, and improve the diet structure. However, women who breastfeed should pay attention to ensuring a certain amount of nutrient intake, as long as you don't eat foods with too high calories.
How to lose weight after childbirth
alternating tapping
This action can effectively exercise our little belly. If you dance often, it can give you a charming and sexy little waist.
The legs are open, the same width as the shoulders, the legs are slightly bent, the arms hang down naturally, and the hands are half-clenched. Turn your waist to the left first, then turn your waist to the right.
At the same time, the arms naturally swing back and forth with the left and right rotation of the waist, and with the power of the swing, the hands alternately tap the waist, back and lower abdomen, one in front and the other.
Climbing with both hands and feet
Relax upright, and your legs can be slightly separated. Raise your arms first, and lean back to the maximum extent possible.
This movement is relatively simple, but we must practice it seriously. Let us dance this movement.
Of course, everyone's physique is different, and we must understand our physical limits when practicing. Only by grasping the limits of the body can sports injuries be avoided.
Stop for a moment, then bend forward and move your hands down so that your hands can touch your feet as much as possible. Stop for a moment, and then return to your original position. You can do it 10-15 times in a row.
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