Keep these 4 suggestions and it will not be a problem to lose weight and regain your prenatal figure!

For many pregnant women, it is not easy to regain their body after giving birth to a child. What should we do?

How to lose weight after childbirth must have the correct principles and cannot blindly lose weight. Mothers should pay attention to a reasonable diet after giving birth, strive to lose weight during the golden stage of six months after giving birth, and at the same time do appropriate aerobic exercise. In addition, postpartum slimming clothes can also have a certain auxiliary effect, which will help mothers successfully lose weight.

1. Reasonably adjust the diet after childbirth plays a crucial role in the smooth progress of waist reduction. To ensure adequate nutritional intake for babies and new mothers, the diet must be rich in protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish the correct concept Six months after delivery is the golden period for new mothers to lose their waist. But new mothers who have just given birth cannot blindly diet and lose weight. Because the birth has just been completed, the body has not fully recovered to the level before pregnancy, and some new mothers are still responsible for heavy feeding tasks, this is the time to supplement nutrition.

3. The day after giving birth with appropriate aerobic exercise, new mothers can get out of bed and walk first, while new mothers who lose more blood, have low blood pressure, and have a Caesarean section can get out of bed and walk on the third day. Better.

4. The use of postpartum slimming clothes can effectively help pregnant women restore their prenatal body shape and achieve the effect of losing weight. I suggest that mothers who love beauty should not buy slimming clothes too tight or too loose. Too tight or too loose slimming clothes will affect the body's circulation and metabolism, compress the lymph nodes, and cause edema. New mothers must consider their physical condition when choosing slimming clothes, and should not blindly lose weight.

Post-partum slimming exercise, suspension and leg lifting exercise uses the horizontal bars or parallel bars in the park, pulls the horizontal bars with both hands, then bends the knees slightly and raises them, and repeats. Do not sway your legs or straighten them when exercising. This exercise is a good exercise to strengthen abdominal muscles.

Side abdominal muscle training place one hand behind your ears and the other hand close to the ground. Do sit-ups in the left and right directions respectively, and repeat them several times. When doing this group of exercises, the back must be close to the ground, and the hips that stand up on your side can only be lifted slightly. They must not be too far away from the ground, otherwise it may easily lead to back injuries.

Bend your knees sideways and lift your legs Use a long sofa chair without handles, your legs will naturally drop to the ground, cross your hands in front of your chest, and bend your knees and lift your legs. Similarly, the buttocks must be close to the chair surface, and even if you lift your legs on the side, you must keep them as parallel as possible to the chair surface, and do not lift them too high. Repeat several times and then do the other side.