How to do postpartum recovery? Which sports are better?

For normal pregnant women, it is recommended to do what they can, and everything is based on good uterine involution and no bleeding. Pregnant women with caesarean section and other unusual conditions should also give priority to following the doctor's advice. It is generally recommended not to engage in strenuous exercise and exercise to pull the wound within half a year of caesarean section, and not to excessively increase abdominal pressure.

1. Be sure to conduct a re-examination. Generally, 42 days after delivery, the hospital where the delivery occurs will require the mother to return to the hospital for a check-up. It is mainly to inspect the condition of pelvic floor muscles, endometrial repair, etc. This examination is very important, please be sure to complete it on time.

2. Lochia must be clean. Generally, spontaneous postpartum labor has a period of about 15 to 40 days of bleeding and lochia discharge. During this period, it is okay to exercise and walk, but it is really not possible to have "big movements". If lochia lasts too long, has abnormal appearance, or foreign bodies are expelled (usually caused by incomplete delivery of membranes or inflammation), please see a doctor immediately!

What exercise should I do to restore my body after childbirth?

After 42 days after the end of confinement, postpartum mothers can start with housework, such as wiping the table, and then step by step to increase post-natal slimming exercises, fast walking, jogging and other exercises. Researchers found that neither high-nor moderate-intensity exercise affected a mother's ability to breastfeed, but also helped lose weight and maintain results. In addition to breastfeeding and the personal exercise mentioned above, exercise with your baby should be increased. For example, when we are taking a bath with the baby, we can gently lift the baby and then slowly put it down, and this repeats. This kind of physical contact not only cultivates the relationship between mother and son, but also helps us burn more calories. According to the recommendations of the American College of Obstetricians and Gynecologists (ACOG), it is safe to lose 1 pound 1 pound =453 grams per week while breastfeeding and will not negatively affect the growth of the baby. If you are not breastfeeding, new mothers are advised to lose 1-2 pounds per week. If the new mother loses too much weight within a week, then you need to reduce the amount of exercise to avoid any impact on the body.

What should I pay attention to in postpartum slimming diet?

Drink more warm water. Because drinking warm boiled water improves the body's basic metabolic rate, consumes fat, improves physique and skin, and improves immunity.

Eat light. Less salt and don't eat too greasy food. Eat green products before meals to break down fat. This combination has the best slimming effect. Don't eat late nights every day or stay up late. Balanced supplements of vitamins, protein, etc. in your diet, and less fat and calories are added. Try to eat low-fat milk, yoghurt, cheese and other dairy products, vegetables, fruits; eat less meat, fish, butter and other oily foods and animal protein.

Eat less and more meals. It should be noted that eating less and more meals cannot be understood as being able to eat frequently. Constant food stimulation will disrupt the body's normal digestive juice secretion rules and affect the digestion and absorption of food. Generally speaking, according to your specific situation, balanced nutrition, timing three meals, ensuring that each meal is not excessive, and adding meals in moderation when you are hungry. This kind of "eating less and eating more" is still very beneficial.

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