Can I lose weight during confinement? The best time to lose weight after childbirth is it!

After giving birth to a baby, in addition to taking good care of this little life, you also need to restore your body. Can you lose weight during confinement? How to lose weight most effectively during confinement? The following is the relevant information and materials collected and compiled by Xiaobian. Let's take a look together!

Can I lose weight during confinement?

The mother has a great deficit in blood and blood due to production, so it is advisable to replenish after childbirth. However, in order to lose weight quickly, some new mothers often deliberately reduce the amount of food they eat, or only eat raw and cold salads. They don't know that their bodies have not yet recovered, and eager for success will only make things worse. Moreover, if mothers eat less, the amount and quality of milk will be affected. In addition, the uterus has not returned to its normal position and size during confinement, and it is not suitable for intense exercise, otherwise it will be harmful to the body. If mommy wants to lose weight, she'd better consider it after confinement.

The best time to lose weight after childbirth cannot lose weight during the confinement period. After giving birth, a woman's body is in its weakest state and needs to fully recover. At the same time, she also needs to breastfeed frequently and hard childcare during the confinement period, which requires a lot of energy. Therefore, no matter what, during confinement period. Try to lose weight and regain your body in any way, which will seriously harm the body.

However, we should also note that you should not enjoy too many high-calorie supplements with high fat and sugar during the confinement period, which will also add to the burden of weight loss in the future.

You can start to lose weight according to your own circumstances 6 weeks after delivery. Don't start losing weight immediately after confinement, because after a month of recuperation, the body will not be able to fully recover to its prenatal condition, so you need to continue to regain your strength.

About 6 weeks after giving birth, you can consider a weight loss plan as appropriate based on your own circumstances. On the premise that the body fully recovers and does not need to breastfeed, this stage can begin to lose weight through appropriate exercise and appropriate control of food intake.

However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories and is arguably the healthiest way to lose weight and is also beneficial to mother and child.

How to lose weight most effectively?

1. Do not wrap and squeeze: Especially if a multi-piece abdominal band (zongzi type) is wrapped and squeezed too much, it will not only be uncomfortable, but will also affect blood circulation. It is also opposed by obstetricians, so pay attention when using it.

2. You cannot "retract the stomach" after childbirth: It is very wrong to retract the stomach after childbirth and does not make any sense. Anyone who knows a little about medical knowledge knows that the stomach cannot retract. The part of the stomach is under the xiphoid process. This part cannot be squeezed. The extremely weak figure and breastfeeding after childbirth require absorption of nutrients from the gastrointestinal tract to supplement it. If the gastrointestinal tract is squeezed, it will directly affect the gastrointestinal function. After childbirth, you only need to abdomen and correct the pelvis.

When to use an abdomen belt Mothers who give birth naturally can only use an abdomen belt after confinement Some mothers think that there are no abdominal wounds after natural childbirth, so they can use an abdomen belt immediately, but this is not the case. After childbirth, there is still a lot of congestion, gas and other body fluids in my mother's abdomen, which need to be naturally eliminated from the body through the body's circulation. If the restraining band is used too early, it will only restrict the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and is not conducive to breathing. Smooth flow is not good for the recovery of organs. In addition, premature use of the abdomen belt will also put the force above the pelvis, which may force the still soft pelvis to expand, which is not conducive to the recovery of the pelvis.

Therefore, it is recommended that mothers who give birth naturally should start using pelvic orthotic belts after their bodies recover well after childbirth, and then use special abdominal belts for natural childbirth one month after childbirth to help shape body.

Whether it is a natural birth or a Caesarean section, mothers can switch to enhanced abdomen straps as early as 6 weeks to 6 months after delivery according to their personal needs.

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Postpartum weight loss precautions 1. Women should not lose weight during confinement. After giving birth, their bodies are in their weakest state and need to fully recover. At the same time, they must also frequently breastfeed and hard childcare during confinement, which requires a lot of energy. Therefore, no matter what, don't try to lose weight and restore your body in any form during confinement, which will seriously harm your body. However, we should also note that you should not enjoy too many high-calorie supplements with high fat and sugar during the confinement period, which will also add to the burden of weight loss in the future.

2. Don't diet to lose weight. When pregnant, mothers eat a lot of food to supplement them. After giving birth, some mothers will think of dieting to lose weight quickly. However, the maternal body has not recovered to the level before pregnancy, and the supply of nutrients should be ensured. Dieting can harm mothers 'own weak bodies.