Postpartum mommies choose different diets for body shape and different physiques

In the Internet age, there are an endless stream of popular weight loss methods, which is really eye-catching. Mothers said they had the same worries. They couldn't use the weight loss methods that others had used on them. Moreover, as others say, random attempts to lose weight may deteriorate the body that has not yet recovered after childbirth. What diet and weight loss method are suitable for you? The most appropriate method is nothing more than judging based on your own physique. So, not much to say, this immediately offers different diet methods to lose weight for new mothers with different physiques.

Edema and puffy type-section of "taste"

Not all under an obese figure is necessarily meat. There are also puffiness caused by endocrine, slow metabolism and other reasons. Many new mothers are in a state of edema, and it is very difficult to lose weight.

Characteristics: Weak body, getting fat too quickly, and unable to reduce it no matter how you reduce it.

Dietary weight loss methods:

Your diet is for all flavors. Since most mothers with edema figures are puffy, they should not deliberately reduce their meals for three meals, but should control their usual gluttony. Those fragrant foods are often feasible to make you fat. So remember to stay away from seasonings or heavy flavors such as polysaccharides, salty, and spicy foods. The effect will definitely come faster than if you specifically reduce your diet.

Your first choice of food: There are three principles for choosing food for edema people. One is to help you regulate disordered hormones, the other is to reduce edema, and the third is to improve metabolism. So foods containing nutrients such as vitamin C, vitamin E, iron and molybdenum that have these effects can help you. For example, wax gourd, oats, broccoli, lemonade, and apple cider vinegar are all good choices in your recipes.

Too much fat-cut off "meat"

If there is a mixture of virtual and virtual reality, there is a real fat. If during the postpartum physical examination, the mother's body mass index exceeds 30, the body fat rate is also at a high level, and the cholesterol is also at a high level. In addition, she only wants to eat and eat all day long. Eat and don't want to move, then there is no doubt that you belong to the fat-rich constitution, and losing weight must start by removing fat.

Characteristics: Big food intake and no exercise. tired easily

Dietary weight loss methods:

Yes, your diet is meat. But you don't just quit all meat overnight. You should know that skipping meat all at once will make you rebound faster. It is recommended that you first stay away from fat meat and liver, improve the quality of meat, and choose high-protein and low-fat meats such as fish, shrimp, and beef.

Food choice: high-fiber food. Vegetables are common high-fiber foods that can help you reduce your appetite and speed up your metabolism, but in general, people with too much fat actually don't like eating vegetables. Try to learn to cook vegetables with multiple flavors for yourself. You may find that you don't reject vegetables as much as you imagined, but the taste of vegetables is much better than you imagined.

Fat and strong physique-reduce "quantity"

Some mothers were of a healthy body shape before giving birth, neither fat nor thin, and the meat was more tenacious when pinching. However, after giving birth to a baby, it became a little fat, and the weight it grew was difficult to lose. People of this size generally have difficulty losing weight.

Characteristics: Strong body; not too fat; slightly hard meat texture

Dietary weight loss methods:

For people with this constitution, the best way to lose weight is to control the total energy they consume. Don't eat too much, but don't eat too little either. Reduce the amount every day to achieve the result of adding up a few. The daily intake capacity should be 125-250kcal less than the actual energy required, so that a monthly reduction of 0.5-1kg can be achieved.

Controlling carbohydrates and protein is also a daily weight loss lesson. New mothers consume less than 100g of carbohydrates per day, and should insist on eating polysaccharide meals high in dietary fiber, such as vegetables; do not eat some simple and disaccharide foods that are quickly absorbed and do not contain other nutrients, such as glucose, sugar, white sugar, brown sugar, sugar, lactose. Protein intake should be 0.8-1.5g per kilogram of body weight per day.

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