Postpartum slimming: 4 ways to help you get back to a slim figure! stars are using
It is very important to adopt a healthy and appropriate method to lose weight after childbirth. Follow Xiaobian and read down.
Why is it not easy to lose weight after childbirth?
Most postpartum moms, in the first days, their abdomen looks as big as a 5-month pregnancy, because the uterus is still swollen and has not fully recovered. After 3-18 months, the uterus will gradually recover. However, when the fetus grows and develops in the uterus, the abdominal wall muscles are excessively elongated and stretched, and the muscle elasticity will be substantially reduced. The abdominal muscles are very slack and require time to recover. Massage and exercise are very helpful to restoring elasticity.
A quick way to thin your stomach after childbirth 1. Drinking water on an empty stomach is recommended that new mothers should drink a glass of water first thing when they get up in the morning, because the human body's stomach is resting at night, and drinking a glass of water when they are on an empty stomach in the morning can promote the operation of the gastrointestinal tract, and it will be faster than usual, which will increase the peristalsis of the large intestine, soften feces, and allow it to be quickly expelled from the body.
2. Standing against the wall In addition to taking a walk after dinner, standing against the wall after dinner is also a good way to lose weight. You can put your entire body back to the wall and stick it close, and at the same time clamp your hips to keep your hips, back, legs, waist, head, neck, etc. as close to the wall as possible. Although this exercise is quite tiring, you must persist. It is recommended to stand for 15 minutes at a time.
3. Whether walking or standing, it is recommended that new mothers try their best to stomach their abdomen and breathe in the abdomen, which can make the muscles of the lower abdomen stronger than before. The so-called abdominal breathing means that when you inhale, your stomach bulges up, and when you exhale, your stomach shrinks.
4. Using a chair using a chair can also help straighten your stomach. Find a comfortable, armless chair. Sit down in a chair, keep our backs straight, bend our knees, and then slowly move our legs closer to our upper body. When we reach the limit, slowly lower the height of our legs and repeat this every day. Action 10? 12 times to engage our main muscles.
Taboos for postpartum belly reduction
1. Avoid taking diet pills and drinking diet tea. Never use any diet products after childbirth. Merchants say that no matter how "green and healthy" it will not work. At the mild level, it affects the individual's endocrine system, and at the serious level, it causes the baby to suffer along with it. As for Pu 'er tea and oolong tea, do not drink any tea because there is caffeine in the tea, which will make your mother unable to rest well.
2. Never use inappropriate corsets. Many artists recommend them, but their corsets are tailor-made and adjusted at any time, and the cost is very high. Generally, we can't ask others to order corset products for us, so we will buy back very tight corset straps. Long-term use will adversely affect the internal organs and will not help the recovery of the uterus. If you want your uterus to recover well, it is better to exercise.
3. Avoid dieting to lose weight. Some mommies are afraid that they will not lose their stomachs after birth, so they will not eat high-calorie food during the confinement. Unless you are a mommy like Cecilia Cheung who is not afraid of death and does not breastfeed, blindly dieting will make your baby so hungry that she wants to cry without tears.