Postpartum weight loss, gymnastics, postpartum women do not do obese women

Easy to learn, you can practice by making full use of walls, doors, chairs, etc. Okay, enough to say more, if you want to completely solve postpartum obesity, then quickly practice this set of postpartum weight loss gymnastics!

Starting posture of the first form of postpartum weight loss gymnastics

What it does: Stretch the iliopsoas muscles in the inner thigh to help relax.

1. The left knee is at 90 degrees to the ground, and the back is straight in line.

2. Lean forward and feel like you are preparing to start running. After maintaining this position for 30 seconds, switch sides.

3. Be careful not to exceed the toes on the same side when leaning forward.

4. It is recommended to practice on a hard mattress or floor, or use a towel if your knees feel uncomfortable.

Postpartum weight loss gymnastics second style upper body stretch

Function: Stretch the muscles of the upper body to help relax the muscles of the upper back and shoulder and neck. At the same time, it can also stretch the inner muscles of the arm, strengthen the inner muscles, and open the butterfly sleeves.

1. Sit on the floor or in a chair.

2. Keep your back straight and keep your left hand high and stretch it behind you as much as possible. Gently press your right hand on your left elbow.

3. After holding this position for 30 seconds, switch sides.

Postpartum weight loss gymnastics third style chest expansion and stretching

Effect: After holding a child for a long time, it is easy for the shoulders and neck to stiffen and the chest to shrink inward. Over time, you will develop a posture with a tiger's back and a bear waist. Doing more chest expansion and stretching can help develop the muscles of the chest and shoulders and relieve soreness and discomfort.

1. Sit on the floor or in a chair.

2. Raise your chin and straighten your hands behind your back.

3. Stretch your shoulders as far as possible behind you.

Postpartum weight loss gymnastics fourth style arm extension

Function: Holding a child for a long time will make your elbows sore and uncomfortable. By stretching the arms, it can help relax the inner muscles of the arm.

1. Sit on a chair or on the floor, relax your shoulders, straighten your back, and look straight ahead.

2. Stretch your left hand as far as possible to the right front of your body. Gently press the left elbow with your right hand.

3. Hold for 30 seconds and then switch sides.

Postpartum weight loss gymnastics requires postpartum moms to firmly seize the golden opportunity to lose weight after childbirth, and it takes six months to start losing weight after childbirth! In addition, when doing postpartum weight loss gymnastics, you should pay attention to choosing the right weight loss action based on your physical fitness!

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