How long can it take to lose weight after childbirth?

Let's take a look below!

Weight loss is prohibited for one month after childbirth

Weight loss is prohibited one month after giving birth to precious moms, because postpartum is a critical period for all women to recuperate. If they lose weight one month after giving birth, it will lead to insufficient blood qi, and poor recovery of blood qi will cause many diseases. Therefore, you must not take any weight loss measures this month. You have to wait until you have finished confinement and the lochia has been drained before you can lose weight.

The earliest time to lose weight: around the 45th day after childbirth

If Bao Ma feels that her body is recovering well after the 45th day, she can try to formulate a postpartum weight loss plan based on her physical condition, or she can lose weight by improving her diet structure and other methods. For example, when drinking yogurt, the lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology in the stomach, and enhance the body's immunity. In addition, yogurt is also rich in lactic acid bacteria, which can also protect the body's intestines, body edema and other problems, but you should also be careful not to eat too much.

The most suitable time to lose weight: 2 to 4 months after childbirth

Starting from two months after Bao Ma gives birth, it is a more appropriate time to lose weight. Bao Ma can take some weight loss measures and plans appropriately. Especially for Bao Ma who gives birth naturally, their bodies have almost recovered. If their bodies allow, Bao Ma can carry out some exercises with relatively small amount of exercise to lose weight, such as yoga, Tai Chi, jogging, etc. Adhere to these exercises with little amount of exercise can make the body significantly lose weight. However, for those mothers who have undergone Caesarean section, you need to pay more attention. It is still not suitable for exercise at this time of 2 to 4 months. In this case, you can massage the body, especially the abdomen, to eliminate the abdomen. Fat.

The best time to lose weight: six months after childbirth

Half a year after giving birth, most Bao Ma's bodies have completely recovered, and the candidates can safely lose weight and lose fat at this time. You can strengthen exercise and control the intake of high-calorie foods. For example, running can consume calories, and persisting in running will make your heart and cardiovascular system stronger. Swimming is also a full-body aerobic exercise that improves the flexibility and flexibility of the body and makes the skin firm. (

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