Is your belly not small at all after childbirth? These are the "real criminals"

After giving birth to a child, a woman's abdomen becomes less firm and has a lot of flesh. She begins to look unsightly when wearing clothes. Thinning her abdomen after childbirth is a very important thing.

Causes of abdominal fat accumulation

1. Eat little or no food

This is a very common way to lose weight, eating little or nothing, but such a rapid way to lose weight will only make you regain weight faster and will also harm your body.

2. Eat a lot of fruit

Fruit is healthy, but it is also fructose and is not broken down by the liver like other sugars and eventually formed into fat. If you want to eat fruit, choose something with low sugar content, such as berries.

3. Love dairy products too much

To get your body back on track, it's best to cut off dairy products, which contain hormones that accumulate abdominal fat. Especially for people with pear shapes, they should reduce their intake of dairy products.

4. Drink slimming soda

Don't think that zero-calorie soda won't make you fat. Because its artificial sweeteners destroy the brain's appetite control center, leading to more food intake.

5. Poor posture

Do you often bend over? Sitting at a table or lying on the sofa often? These poor postures will only make your abdomen bulge and turn it into a big belly.

How to change postpartum abdominal deformation?

1. Walking and sitting posture must be correct

When walking, you should hold your chest high and swing your arms. Always wrap your arms around your chest, and your abdominal muscles do not exert any force and are easy to bulge. Moreover, walking with swinging arms not only consumes more energy, but also looks particularly energetic. When sitting down, you should also straighten your back and not bend down or straighten your abdomen. In this way, you can train your abdominal muscles and make them strong and difficult to loosen.

2. Change your eating habits

Don't sit down or sleep on your stomach immediately after a meal. It's best to keep standing. You can choose to take a walk or organize something. This not only reduces fat accumulation, but also helps digestion. Because within 30 minutes after a meal, if you remain motionless, abdominal fat will easily form.

3. Coordinate with exercise

Shake the hula hoop or do sit-ups and stretching at any time can gradually eliminate abdominal fat and make the abdominal muscles stronger and less likely to accumulate fat.

Postpartum belly reduction exercises

1. Lie on your back on the bed, flex your knees, place your feet flat on the bed, and place your hands on your abdomen. Do deep breathing exercises, and your stomach bulges and retracts.

2. Lie on your back on the bed, hug the back of your head with both hands, lift your chest and abdomen slightly, straighten your legs and move up and down alternately, from small to large, from slow to fast, and do it about 50 times in a row.

3. Put your hands on both sides of your body, tilt your legs upwards as much as possible, and take turns pedaling your feet like riding a bicycle until your legs are sour.

4. Since the body has not fully recovered after childbirth, it is recommended that new moms do what they can.