How to lose your belly after childbirth 7 ways to quickly compress your belly

Post-partum abdominal slack is difficult to recover on its own, so new mothers must not miss the best recovery period. So how should I reduce my stomach after childbirth? Take a look at the following methods.

Method 1. Pay attention to controlling your weight during pregnancy and it is not difficult to reduce your stomach after childbirth

A expectant mother's belly will become full and bigger with the increase of pregnancy, especially in the third trimester of pregnancy. While the abdominal skin expands rapidly, it will also accumulate a large amount of fat. Moreover, once this fat is accumulated, it is very difficult to remove. After giving birth, the belly will also become loose, and cellulite will appear.

Therefore, every mother should pay attention to weight control during pregnancy. It is more appropriate to gain weight within 12kg throughout pregnancy, 1kg in the first trimester, 5kg in the second trimester, and no more than 3kg in the third trimester.

Method 2. Tie abdominal corset and wear corsets after childbirth

The restraining band can provide a supporting force for the abdomen, so that under certain pressure, the mother's stomach will not be easily deformed. It can support the contracting uterus and help the stomach return to its original state.

Corset can help mothers evenly divide body fat among various parts and reduce the production of cellulite. The back frame of the corset can also help support the mother's back. Pay attention to personal skin and allergic problems when choosing corset. Avoid improper selection and causing sweating rash or eczema.

In addition, be sure not to lift heavy objects after childbirth, otherwise it will increase the pressure on the abdomen and affect the recovery of the abdomen and the entire body shape.

Method 3. Do some exercise to thin your belly appropriately

If your body recovers well during the confinement period, you can start doing some actions to tighten your belly from the third week after delivery. Try the elasticity of your belly first, then lie flat on the bed, raise your head up by about 30 degrees. Hold on for 1 to 3 seconds, and then slowly extend the time according to your body's endurance until you stay for 10 seconds at a time.

After confinement, my mother's body and physical strength have basically recovered. She can start doing sit-ups or go to the gym to do some full-body aerobic exercise, and her stomach will also flatten out. When you have time on weekends, you can do some exercises to exercise abdominal muscles, such as cycling, mountain climbing, swimming, etc. These exercises can decompose abdominal fat and prevent and relieve abdominal slack.

Method 4. Postpartum belly massage

After 30 to 40 days after giving birth, the mother can do a belly massage to squeeze fat every day. First apply some lotion or massage cream to the belly, and then pinch the fat in the abdomen vigorously. The intensity is based on a little pain. Pinch for 3 to 5 seconds each time, and insist on doing it for more than 15 minutes a day.

Mothers with conditions can also go to a professional massage shop outside to do oil pressure, or find a professional licensed beautician to do LPG massage, which can achieve the effect of thinning the stomach.

Method 5. Ensure adequate sleep

Adequate sleep can help control the volume of fat cells, promote blood circulation, promote the proliferation of skin dermal fibers, and increase skin elasticity. If your mother has insomnia symptoms after childbirth, she can insist on doing aerobic exercise for 30 minutes to 1 hour every day, or take regular 10-minute walks three times a day, which will help improve insomnia.

Method 6. Eat more fiber in postpartum diet

In the traditional concept of China, it is believed that a lot of tonic should be taken during the confinement period. In fact, this is also an unscientific view. Don't eat too many greasy tonics after giving birth, and try to eat as much fiber-rich foods as possible, such as rice and coarse grain bread. You should also eat more foods rich in colloid, such as pork feet, white fungus, beef tendons, fish skin, etc., which can make your skin more elastic.

In addition, eat less high-salt, high-sugar, fried foods, drink no less than two liters of water a day, easy to eliminate toxins and waste substances in the body in time, drink more green tea can help eliminate body residues, help the recovery of the stomach. Be careful not to eat and drink less water before going to bed at night.

Method 7, do abdominal lift surgery

Some mothers prenatal and postpartum weight difference is very large, after the birth of abdominal relaxation is very serious, this time only with the help of abdominal lift surgery. Mothers who want to perform this kind of surgery must go to plastic surgeons with reputation and experience. If the surgery is not performed well, ugly scars may be left. In serious cases, there may be risks such as bacterial infection and sepsis.

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