The best way to lose weight after childbirth

1. Avoid dieting

Healthy diet and exercise allow most women to regain prenatal weight within the first year. If you are moderately active, your calories should not fall below 1,800 calories per day. If you are breastfeeding, you should add 300 to 500 more calories per day to your 1800 calories. If it is less than this amount, the nutrition of you and your baby will be high, and it will not be conducive to the healthy growth of your baby.

2. be patient

Don't lose your goals and don't think that you can achieve the desired results in a short period of time. Set a goal every week and base it on your actual situation. Generally, it is normal to lose one pound every week. This is not harmful to your health. Remember, you can only keep your body healthy and lose weight step by step!

3. Control your food and snacks

Make sure your calories are spread evenly throughout the day. Avoid eating a lot at one meal and then skipping the next meal, or overeating. This habit is not good. For example, you can add snacks between meals, but the calories must be low and your total daily calorie intake should not exceed 2500 calories. Eat something every three hours, but don't eat too much, just right.

4. attention to nutrition

Be sure to eat nutritious foods. These foods will not affect your daily calories. Foods rich in vitamins can ensure your health and your baby's growth. Don't think that diet is a big obstacle to weight loss. You must know that poor diet affects not only your health, but also your baby's growth. A good eating habit can play a big role in losing weight in the future, and can also give your baby enough nutritious growth. Remember, it's important to set an example for your baby's health.

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