Tips for postpartum weight loss

Tips for postpartum weight loss

Breastfeeding. Mummy can consume about 600 to 800 calories a day by breastfeeding. When breastfeeding, even if the mother herself eats nutritious and high-calorie foods, she can easily feed them to the baby, and she does not need to worry about getting fat. You can also have more interaction with your baby while breastfeeding!

Postnatal yoga. Recently, many yoga classrooms have been added specifically for postpartum moms and babies to sign up together. If it's still a little difficult to go to the yoga classroom, you can also search for videos online and make them at home. Japanese female artist and model Yoshikawa Chino also does this to lose weight after childbirth!

Sleep yoga. Repeating yoga postures while sleeping is generally used for pelvic correction and has a good effect on postpartum pelvic correction.

Walking. In order to have good sleep quality, moderate exercise during the day is very important! For example, taking your baby for a walk is a good way to walk without causing a burden on your feet and waist!

Correct the pelvis. The expanded disc after birth is restored to the prenatal body shape through corrective contraction. It is recommended to use a pelvic correction band to try stretching the muscles!

Eat three meals normally and do not eat snacks. In order to avoid fat and greasy food after childbirth, harmony food is the best choice! Since the salt intake has also become higher, don't forget to replenish water at the same time! If you want to eat sweets, it is also recommended to choose Japanese desserts.

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