Postpartum slimming, the preferred fruit slimming method adheres to the three major eating principles

Fruit weight loss method is one of the favorite weight loss methods for many women. For postpartum mothers, eating fruit to lose weight is a shortcut to quickly lose weight and restore body shape, but we must bid farewell to the traditional concept of "eating nothing but fruit". Eating fruits more carefully will be of great benefit to new mothers 'postpartum weight loss.

Fruit weight loss, stay away from the radical party

No matter which method you use to lose weight, remember to become a radical party, especially for mothers whose bodies are in the recovery stage. Losing weight too aggressively will harm your health. So when introducing how fruits can help us lose weight, we must first emphasize that fruit weight loss can only be used as an auxiliary weight loss means! Weight loss cannot rely entirely on fruits. When borrowing fruits to help lose weight, you must stay away from the following three misunderstandings:

1. Use fruit as a staple food: The fruit diet method that was once popular across the country is now criticized by people. The reason is that although fruit meals lose weight quickly, once they stop returning to normal eating, their weight will immediately rebound. Secondly, fruits are used instead of staple foods and meat for a long time. Fruits lack nutrients such as protein, iron, and calcium. Long-term use of fruits for dinner will cause a lack of these substances in the body, which will be difficult to meet the nutrients needed for postpartum recovery, and may cause anemia and other diseases.

2. Eat a lot of fruits: Even if the fruits are low in calories, they will not withstand eating a lot. What's more, many fruits contain a lot of sugar. If you eat it hard, you will not only easily gain weight, but also cause diabetes.

3. Eat a certain fruit alone: Do you keep eating fruit when you hear that a certain fruit has weight loss? Not to mention that eating one fruit alone will make the body unbalanced in nutrition. For example, although eating some avocados can satisfy the feeling of satiety and their ingredients can help lose weight, the calories of eating too much vegetable fat will not be too low.

Eating fruits healthily is more conducive to postpartum weight loss

Choose fruit types more carefully. Mothers should choose foods with low calories and easy to feel full, such as apples, grapefruits, papaya, strawberries, kiwis, etc., which are all recommended fruits for filling low calories. On the contrary, when losing weight, choose less fruits with a sweet taste, which usually have higher calories, such as pineapple, mango, watermelon, plantain, banana, and kiwi fruit.

Eating fruit before meals makes it easier to lose weight. Eat some fruits or drink 1 - 2 cups of fruit juice about half an hour before meals. Fruit or juice is rich in fructose and glucose, which can be quickly absorbed and satisfy appetite. In addition, the crude fiber in the fruits can make the stomach feel full., allowing you to eat less during meals.

Fruit products, be careful. Fruit calories are generally not high, but fruit products are not necessarily so. Juices, preserved fruits, and canned fruits are all added with a lot of sugar, so it's better for mothers to eat less on weekdays.

Daily fruit intake should be controlled at around 200 to 400 grams. This portion is about 1-2 apples, and the fruit is best eaten in rotation.

What fruits should you eat for postpartum weight loss

When it comes to weight-loss fruits, don't just know about apples. Other fruits also contain ingredients that help you lose weight, so you might as well add them to the list of preferred fruits for daily consumption.

Avocado-increases satiety

Fat and greasy avocado is the new favorite of many white-collar women for weight loss. Avocado has a very high hunger prevention index. Adding a little avocado to lunch can greatly increase the feeling of satiety and make you eat less. In addition, avocado also has detoxification effects and promotes the body's metabolism.

Kiwifruit-promotes gastric mobility

Kiwi, the king of vitamin C, also contains very high dietary fiber, so it has a very strong gastrointestinal peristalsis ability. Night owls mothers use kiwi fruit as a night snack. It not only maintains nutrition and physical strength, but is also not easy to gain weight.

Sweet oranges-instead of sweets

Don't worry too much about the high sugar content of sweet oranges. You should know that sweet oranges are rich in vitamin C, high in fiber, and low in calories. They can satisfy the desire for sweets and replace high-calorie cakes and cookies. Moreover, sweet oranges have high cellulose that can help defecate, expel body waste and harmful substances, and clean the intestines and intestines.

Papaya-breaks down fat

Papaya is rich in papain, which can break down fat into fatty acids, thereby reducing the accumulation of human fat. Moreover, papaya contains an enzyme that can digest protein and help the body digest and absorb food.

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