Pay attention to grasp the golden period for postpartum thinness

After childbirth, confinement is required. During the confinement period, new mothers will eat a lot of nutritious food in order to provide nutrients to their children. However, after confinement, many mothers will lose shape. Don't rush new mothers if they want to lose weight after childbirth. You can't rush to lose weight for a while. There are many changes to the body after childbirth. Being too eager to lose weight may be harmful to the body.

It is not advisable to exercise extensively during the confinement period to lose weight.

After giving birth, a woman's body is in its weakest state and needs to fully recover. At the same time, she also needs to breastfeed frequently and hard childcare during the confinement period, which requires a lot of energy. Therefore, no matter what, during confinement period. Try to lose weight and regain your body in any way, which will seriously harm the body. However, we should also note that you should not enjoy too many high-calorie supplements with high fat and sugar during the confinement period, which will also add to the burden of weight loss in the future.

How to reduce postpartum "big belly"

1. Exercise method

You can get through this stage as soon as possible through some simple exercises. At the same time, you should also start some more powerful exercises to restore the muscles to their original shape and strength.

Lie prone on the ground, bend your elbows with your hands, and support your body with your elbows, opening your elbows to about shoulder width. Stretch your legs, lift your heels, and support the ground with your toes. Keep your legs, neck, hips, and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.

Lie prone on the ground with your hands straight, arms open, about shoulder width, and support the ground with your palms. Stretch your legs, lift your heels, and support the ground with your toes. Slowly lift your left foot closer to your arm, then put it down, and repeat with your right foot. Pay attention to maintaining balance when lifting one foot. Repeat the exercise 10 times on each leg.

Exercise appropriately when going out; but not too violently; for example, do some movements to press your legs, lift your hips and abdomen; use hula hoops frequently; use your waist to get warm and soft.

2. Wear high heels and well-fitting pants

It is best to wear slightly high-heeled shoes when going out; they can have the effect of lifting your buttocks; naturally, you will straighten your waist, abdomen, and chest out your chest.

Wear pants that suit your figure; it depends on your weight and slimming; change them quickly if you lose weight.

3. Diet law

Six months after delivery is the golden period for weight loss, and the first week after delivery is the key one week after delivery. Only by using a balanced diet combined with appropriate exercise postpartum diet can we increase the metabolic rate so as not to cause edema and persistent obesity in the future. Have a cup of honey water every morning and evening; eat less and more meals every day; eat half or an apple before meals; do not eat greasy food; 80% is the best.

4. Reasonable use of corset straps

Wear an abdominal belt for one to a half hour after each bowel movement; wear an abdominal belt for one to a half hour after an hour after a meal.

5. Breastfeeding

Breast milk will bring a lot of fat from the mother's body to the child, so the burden of reducing the burden after childbirth is much lighter.

6. Self-made postpartum slimming shoes

The principle is to make the sole of the foot higher than the heel, which forces the center of gravity to move backward. There is no need to specially "stand in a military posture". The soles of the soles are high at the front and low at the back. They are often worn. You can stand, stand, walk, and do housework. If you want to buy it, such body training shoes are expensive and it is more affordable to make them yourself. Wear these shoes and walk more often. Exercise is gentle and suitable for post-partum recovery.

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