Why is it easy to gain weight after childbirth

not getting enough sleep

Newborn babies have irregular sleep schedules and always get up at night. Usually, their mother needs to be mobilized at this time. When you are tired, the last thing you want to do is prepare healthy meals and exercise for yourself. So to avoid excessive fatigue and save enough energy for yourself, you should give yourself some time. That is, because you are a mother and you have a lot of things to do, you should give yourself the right to rest. You can save yourself some time for a massage or a bubble bath. You can also catch up with BB while she is sleeping.

Changes in physiological structure

1 Endocrine changes: During pregnancy, women's hypothalamic gonadal function is temporarily disrupted, resulting in an imbalance of fat metabolism and obesity.

2 Pregnancy: The weight increase from the fetus, placenta and amniotic fluid accounts for about half of a woman's total postpartum weight increase. That is to say, if the more weight increases during pregnancy, the more fat may be left behind after childbirth.

3 Edema: During pregnancy, the increasing expansion of the uterus produces a force, which causes the venous return in the body's circulation system to be blocked, forming different degrees of pregnancy edema; a large amount of blood returns to the circulation system during childbirth and after childbirth, causing postpartum body swelling.

Postpartum abdominal muscle relaxation

From the perspective of China traditional Chinese medicine, the biggest reason for postpartum obesity is abdominal muscle slack. During the ten-month pregnancy, pregnant women's abdominal weight continues to increase. Liver deficiency causes the fascia to become weak. Therefore, after giving birth to a child, the stomach will be like an inelastic rubber band and it will be difficult to return to its original state. Not only does it cause abdominal swelling, but the uterus and vagina also lose their original resilience and elasticity.

How to lose weight correctly for new mothers

You need to pay more attention to your post-natal diet. You should eat as little as possible and eat reasonably and healthily. While supplementing nutrition, you should avoid eating too much greasy and nutritious food.

Properly adjust your postpartum mood, and your happy mood is also conducive to your body recovery. Eat reasonably within two months after childbirth and exercise appropriately after two months. Combine diet therapy and exercise. Four to six months after delivery is the golden period for postpartum weight loss. You can't relax your diet. You can eat more foods with high nutrition and low calories, but you can't reduce the intake of liquids. You can increase some exercise appropriately.

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